Irresistible Healthy Vegetarian Stuffed Peppers

Irresistible Healthy Vegetarian Stuffed Peppers
  • PREP TIME
    30 mins
  • COOK TIME
    1 hrs 15 mins
  • TOTAL TIME
    1 hrs 45 mins
  • SERVING
    12 People
  • VIEWS
    55

A symphony of flavors and textures, these stuffed peppers are a vegetarian delight that's both wholesome and satisfying. Each pepper is a vibrant vessel filled with a hearty mixture of orzo, mushrooms, and aromatic herbs, baked to tender perfection in a rich tomato broth.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    30 g
  • Cholesterol
    18 mg
  • Fiber
    6 g
  • Protein
    13 g
  • Saturated Fat
    4 g
  • Sodium
    508 mg
  • Sugar
    9 g
  • Fat
    8 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
0 mins

Preheat oven to 400 degrees F (200 degrees C).

02

Step
8 mins

Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. Drain orzo and transfer to a large bowl.

03

Step
0 mins

Cut a 1-inch slice from tops of orange bell peppers, discard tops, and remove seeds from peppers. Set peppers upright into a roasting pan, fitting them tightly so they stay in place.

04

Step
18 mins

Melt butter and olive oil over medium-low heat; cook and stir 10 cloves of garlic in the hot butter mixture until garlic is golden brown, about 8 minutes. Stir white and cremini mushrooms and balsamic vinegar into garlic. Cook and stir until mushrooms soften, about 10 minutes. Drain liquid and mix mushrooms and garlic into orzo.

05

Step
0 mins

Mix diced tomatoes and their juice, torn whole tomatoes, mozzarella cheese, zucchini, 1/2 cup Parmesan cheese, 8 cloves garlic, oregano, basil, red pepper flakes, salt, and black pepper into orzo mixture. Scoop into bell peppers. Pour vegetable broth into bottom of roasting pan and cover pan tightly with aluminum foil.

06

Step
1 hrs 5 mins

Bake in the preheated oven until peppers are tender and filling is cooked through, about 50 minutes. Remove foil and sprinkle each pepper with 1 tablespoon Parmesan cheese. Return to oven and bake uncovered until Parmesan cheese topping is golden and bubbly, about 15 more minutes.

For an extra layer of flavor, consider adding a splash of dry white wine to the mushroom mixture while cooking. It will deglaze the pan and add a subtle depth.
Feel free to experiment with different types of cheese. Fontina or provolone would be excellent substitutes for mozzarella.
If you're short on time, you can use pre-cooked rice instead of orzo. Just adjust the cooking time accordingly.

Allie Tromp

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.2/ 5 ( 18 Ratings)
Total Reviews: (8)
  • Mervin Jaskolskiwolf

    The balsamic vinegar adds a nice touch of sweetness.

  • Caitlyn Torp

    I froze half of the batch, and they reheated perfectly.

  • Lavern Bednar

    These are a great way to use up leftover vegetables.

  • Fleta Roberts

    I used brown rice instead of orzo, and it worked great.

  • Sincere Barrows

    I made these for a potluck, and they were a huge hit. Everyone asked for the recipe!

  • Hollis Altenwerth

    These were amazing! My family loved them, even my picky eaters.

  • Lelah Fadel

    This is my go-to recipe for a healthy and satisfying meal.

  • Emilia Metz

    I added some Italian sausage to the filling, and it was delicious.

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