For a richer flavor, try browning the cauliflower in a pan on the stovetop before baking. Consider using a long-grain rice like basmati for a fluffier texture. Add a sprinkle of toasted pine nuts and chopped parsley for garnish.
Upside Down
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PREP TIME15 mins
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COOK TIME50 mins
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TOTAL TIME1 hrs 10 mins
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SERVING8 People
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VIEWS81
Discover a tantalizing Middle Eastern delight with this stunning cauliflower and rice dish, beautifully flipped for a dramatic presentation.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate43 g
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Cholesterol34 mg
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Fiber3 g
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Protein15 g
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Saturated Fat3 g
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Sodium352 mg
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Sugar3 g
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Fat9 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 0 mins Preheat oven to 350 degrees F (175 degrees C). (5 minutes)
02 Step
Recipe View 30 mins Place the cauliflower florets onto a baking sheet, and brush with olive oil. Bake in the preheated oven until beginning to brown. (30 minutes)
03 Step
Recipe View 10 mins While cauliflower is baking, place ground beef and onion into a large pot over medium heat, and cook and stir until the meat is browned. Break the meat apart into crumbles as it cooks. Remove from heat. (10 minutes)
04 Step
Recipe View 0 mins In a saucepan, bring the water to a boil, and stir in the salt, black pepper, cumin, oregano, curry powder, and turmeric.
05 Step
Recipe View 20 mins Mix the cooked cauliflower and garlic into the ground beef and onion in the large pot, and stir in the white rice. Pour the spiced water into the pot over the rice, and bring to a boil. Reduce heat to a simmer, and cover the pot; cook until the rice is tender and the water has absorbed. (15-20 minutes)
06 Step
Recipe View 5 mins Remove from heat, and allow to stand covered for 5 to 10 minutes to help dry out the rice.
07 Step
Recipe View To serve, place a large serving platter on top of the uncovered pot, and flip to turn out the contents onto the platter.
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Doris Corkery
Mar 13, 2025I added some chopped bell peppers to the meat mixture for extra vegetables, and it turned out great!
Gonzalo Wolf
Nov 7, 2024This recipe was a hit! The spices are perfect, and the presentation is so impressive.
Hunter Collins
Sep 24, 2024The cooking time was spot-on. My family loved it!