For extra crispy wings, pat the chicken dry with paper towels before placing them on the rack. Adjust the amount of hot sauce to suit your spice preference. Ensure the chicken wings are cooked to a safe internal temperature of 165 degrees F (74 degrees C) for food safety.
Sweet and Spicy Baked Keto Chicken Wings
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PREP TIME5 mins
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COOK TIME45 mins
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TOTAL TIME50 mins
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SERVING4 People
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VIEWS10
Experience the perfect harmony of sweet and spicy with these irresistibly crispy, keto-friendly baked chicken wings. A delightful combination of flavors that will become a favorite for game nights or any occasion!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate15 g
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Cholesterol138 mg
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Fiber0 g
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Protein25 g
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Saturated Fat22 g
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Sodium1822 mg
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Sugar13 g
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Fat56 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat & Prepare: Preheat your oven to 425 degrees F (220 degrees C). Line a rimmed baking pan with aluminum foil, then place a wire rack inside the pan and lightly coat with cooking spray. (5 minutes)
02
StepCreate the Sauce: In a small saucepan over medium heat, melt the butter. Stir in the hot sauce, sucralose, salt, and garlic powder until well combined. Remove from heat and set aside. (5 minutes)
03
StepArrange the Wings: Place the chicken wing pieces evenly on the prepared wire rack, ensuring they are not overcrowded. (3 minutes)
04
StepFirst Bake: Bake in the preheated oven for 15 minutes. Remove from the oven and carefully pour off any accumulated juices from the bottom of the pan. Flip the chicken pieces over. (15 minutes)
05
StepSecond Bake: Bake for an additional 15 minutes, allowing the other side to crisp up. (15 minutes)
06
StepToss in Sauce: Remove the chicken from the oven and transfer to a large bowl. Pour the prepared sauce over the wings and toss gently until each piece is evenly coated. (5 minutes)
07
StepFinal Bake: Return the sauced chicken wings to the wire rack on the baking pan. Bake until the chicken is no longer pink at the bone and the juices run clear, approximately 15 to 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). (15-30 minutes)
08
StepServe: Remove from oven and let cool slightly before serving with blue cheese dressing (optional).
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Marcelle Wunsch
Jun 30, 2025These are now my go-to wings recipe for game days!
Evert Glover
Jun 30, 2025I used erythritol as the sugar substitute and it worked perfectly.
Devan Erdman
Jun 27, 2025I've made these several times now, and they always come out perfectly crispy. A must-try for keto dieters!
Karson Daugherty
Jun 21, 2025My family loved these, even the ones who aren't on a keto diet!
Tyra Collins
Jun 19, 2025The sauce is amazing! I'm going to try it on other meats too.
Dallas Hamill
Jun 18, 2025So easy to make and so much better than store-bought wings.
Gerry Franeypfannerstill
Jun 14, 2025These wings were a huge hit at our party! The perfect balance of sweet and spicy.
Cyrus Crona
Jun 12, 2025I added a pinch of cayenne pepper for an extra kick. Delicious!