For an extra layer of flavor, try adding a pinch of red pepper flakes to the sauce. If you don't have sun-dried tomatoes on hand, you can substitute with fresh cherry tomatoes, halved. To make the sauce even richer, use heavy cream instead of milk. Garnish with extra fresh parsley and a drizzle of olive oil before serving.
Pollo Mediterranean
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS415
Transport your taste buds to the sun-drenched shores of the Mediterranean with this vibrant chicken dish. Tender chicken strips are bathed in a luscious, tangy cream sauce, bursting with the flavors of sun-dried tomatoes, olives, and aromatic herbs. Serve it over pasta, rice, or alongside your favorite sides for a truly unforgettable meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate9 g
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Cholesterol112 mg
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Fiber1 g
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Protein38 g
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Saturated Fat7 g
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Sodium846 mg
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Sugar3 g
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Fat20 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a large skillet, heat the olive oil over medium-high heat. (2 minutes)
02 Step
Recipe View Add the chicken strips and minced garlic to the skillet. Season with 1/2 teaspoon of salt, pepper, and Italian seasoning. (3 minutes)
03 Step
Recipe View Stir in the chopped sun-dried tomatoes, sliced green olives, dry white wine, and fresh parsley. (2 minutes)
04 Step
Recipe View Reduce the heat to low, cover, and continue cooking until the chicken is cooked through and no longer pink in the center. (8-10 minutes)
05 Step
Recipe View Remove the cooked chicken from the skillet and set aside on a plate, leaving the sauce in the pan. (1 minute)
06 Step
Recipe View In the same skillet with the sauce, stir in the sour cream, milk, and remaining 1/2 teaspoon of salt. (1 minute)
07 Step
Recipe View In a small bowl, whisk together the cornstarch and water until smooth. (1 minute)
08 Step
Recipe View Increase the heat to medium and slowly whisk in the cornstarch mixture into the sauce. (2 minutes)
09 Step
Recipe View Continue stirring the sauce until it thickens to your desired consistency. (3-5 minutes)
10 Step
Recipe View Return the cooked chicken to the skillet and toss to coat with the creamy sauce. (1 minute)
11 Step
Recipe View Serve immediately over your choice of pasta, rice, or alongside roasted vegetables.
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Kristopher Keeling
Feb 26, 2025I love how easy this recipe is to make. It's perfect for a weeknight meal when you're short on time. I substituted the sour cream with Greek yogurt for a healthier option, and it still tasted great!
Adrain Marks
Feb 24, 2024The combination of sun-dried tomatoes, olives, and white wine is simply divine. This is definitely going to be a regular in my dinner rotation!
Tad Pollich
Jul 4, 2023This recipe is amazing! The chicken was so tender and flavorful, and the sauce was out of this world. I served it over farfalle pasta, and it was a huge hit with my family!
Roslyn Marvin
Jun 10, 2023I followed the recipe exactly, and it turned out perfectly! The sauce was so creamy and delicious. My only suggestion would be to add a bit more garlic for an extra kick.