For a richer flavor, consider using ghee (clarified butter) instead of vegetable oil. Adjust the amount of salt to your preference. Any firm white fish like cod, haddock, or tilapia can be used. Serve with steamed rice or naan bread for a complete and satisfying meal.
Machhere Jhol (Bengali Fish Curry)
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS23
Embark on a culinary journey to Bengal with this delicate and flavorful fish curry. Machhere Jhol celebrates the nuanced flavors of whitefish, gently simmered in a vibrant tomato-based broth infused with aromatic spices. Experience a symphony of tastes that will transport your senses to the heart of India.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate6 g
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Cholesterol137 mg
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Fiber2 g
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Protein45 g
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Saturated Fat3 g
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Sodium418 mg
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Sugar3 g
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Fat18 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a 4-quart saucepan, combine the coarsely chopped tomatoes, ground cumin, ground turmeric, salt, and water. Bring the mixture to a boil over medium-high heat, then reduce the heat to medium and maintain a gentle simmer. (Estimated time: 5 minutes)
02
StepWhile the tomato base simmers, heat the vegetable oil in a skillet over medium-high heat. Gently cook the whitefish fillets in the hot oil until they are golden brown on both sides, approximately 2 to 3 minutes per side. Once cooked, carefully transfer the fish to the simmering tomato sauce in the saucepan. (Estimated time: 6-8 minutes)
03
StepIn a separate dry skillet over medium heat, toast the mustard seeds, cumin seeds, black cumin seeds, fennel seeds, and fenugreek seeds until they become fragrant, being careful not to burn them. This should only take a few seconds. Stir the toasted spices into the saucepan with the fish and tomato base. (Estimated time: 1 minute)
04
StepAllow the curry to simmer gently for about 10 minutes, allowing the flavors to meld and integrate beautifully. Serve hot, garnished with fresh cilantro if desired. (Estimated time: 10 minutes)
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Please Rate
Madalyn Waters
Jun 14, 2025I added a pinch of cayenne pepper for a little extra heat, and it was fantastic!
Tia Wolff
May 25, 2025The flavor combination is unique and delicious. I will definitely be making this again.
Frederik Sawayn
May 15, 2025This recipe is amazing! The spice blend is perfect, and the fish was so tender.
Louvenia Mcglynn
May 3, 2025I loved how easy this was to make. A great weeknight meal!