For a richer flavor, consider using brown butter instead of ghee. Feel free to experiment with different types of mushrooms. A squeeze of lemon juice at the end can brighten the flavors. If the risotto becomes too thick, add a splash of chicken or vegetable broth to loosen it up.
Creamy Keto Cauliflower Risotto
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS277
Indulge in this luxuriously creamy and guilt-free Cauliflower Risotto, a keto-friendly delight that swaps traditional rice for grated cauliflower, creating a surprisingly satisfying and flavorful dish. Earthy mushrooms, rich Parmesan, and a touch of nutmeg elevate this simple side (or main!) into something truly special.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate12 g
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Cholesterol91 mg
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Fiber4 g
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Protein12 g
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Saturated Fat18 g
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Sodium653 mg
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Sugar5 g
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Fat30 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a large skillet or sauté pan, melt the ghee over medium heat. Add the diced onion and minced garlic, and cook, stirring occasionally, until softened and translucent, about 3 minutes.
02 Step
Recipe View Add the grated cauliflower to the skillet and cook, stirring frequently, for approximately 3 minutes, allowing it to soften slightly.
03 Step
Recipe View Incorporate the sliced mushrooms and continue cooking until they are tender and have released their moisture, about 3 minutes.
04 Step
Recipe View Stir in the grated Parmesan cheese, heavy whipping cream, salt, pepper, and nutmeg. Reduce the heat to low and cook, stirring continuously, until the risotto reaches a creamy consistency and the cheese is fully melted, about 5-7 minutes.
05 Step
Recipe View Serve immediately, garnished with additional grated Parmesan cheese, if desired.
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Major Gorczany
May 12, 2025I added a little white wine before the cream and it was amazing! Thanks for the great recipe.
Lyla Gutmann
Oct 23, 2024This recipe is a lifesaver! I've been craving risotto, and this keto version is spot on.
Lowell Hermann
May 26, 2024The nutmeg adds a wonderful warmth to the dish. I'll definitely be making this again.
Colby Oconnell
Dec 2, 2023So easy to make and incredibly delicious. My family loves it, even the non-keto eaters!