The Farmer's Frittata (Italian-Style Omelet)

The Farmer's Frittata (Italian-Style Omelet)
  • PREP TIME
    30 mins
  • COOK TIME
    15 mins
  • TOTAL TIME
    1 hrs 20 mins
  • SERVING
    6 People
  • VIEWS
    66

This vibrant frittata celebrates the bounty of the harvest, showcasing the fresh, sweet flavors of summer vegetables. Enhanced with smoky bacon and creamy goat cheese, it's a delightful dish that's as perfect for a leisurely brunch as it is for a light supper.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    7 g
  • Cholesterol
    275 mg
  • Fiber
    2 g
  • Protein
    17 g
  • Saturated Fat
    9 g
  • Sodium
    2292 mg
  • Sugar
    4 g
  • Fat
    21 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

In a large bowl, combine the zucchini and summer squash. Sprinkle with 2 tablespoons of kosher salt, ensuring even coating. Allow to sit for 15 minutes, tossing occasionally to draw out excess moisture.

02

Step

Thoroughly rinse the squash under cold water to remove all traces of salt. Transfer to a colander and let drain for 15 minutes to ensure optimal texture.

03

Step

Heat 1 tablespoon of olive oil in a 10-inch oven-proof skillet over medium heat. Add the bacon and cook until browned and nearly crisp, approximately 5 minutes.

04

Step

While the bacon is cooking, in a large bowl, whisk together the eggs, 1/4 teaspoon kosher salt, black pepper, cayenne pepper, and green onions until well combined.

05

Step

Increase the heat under the bacon to medium-high. Add the diced sweet peppers and red onion, along with a pinch of salt. Cook, stirring frequently, until the peppers begin to soften and the onions become translucent, about 3 minutes. Add the drained squash and gently stir to combine. Cook until the squash is just barely tender, approximately 5 minutes.

06

Step

Position an oven rack about 6 inches from the broiler and preheat the broiler to high.

07

Step

Toss the grated Cheddar cheese into the skillet, distributing it evenly. Pour the egg mixture over the vegetables and cheese. Using a spatula, stir gently as if making scrambled eggs, until the mixture begins to thicken, about 30-45 seconds. Gently shake the pan to settle the contents, then turn off the heat. Use the spatula to push the edges of the frittata down slightly and sprinkle the crumbled goat cheese evenly over the top. Drizzle with the remaining 1 tablespoon of olive oil.

08

Step

Place the skillet under the preheated broiler until the surface is lightly browned and the frittata is firm to the touch, approximately 2-3 minutes. Watch carefully to prevent burning.

09

Step

Sprinkle with additional green onions and let cool for 5 minutes before carefully transferring the frittata to a serving plate.

Salting the squash is key to achieving the right texture and sweetness. Don't skip this step!
Feel free to experiment with different cheeses. Gruyere or Parmesan would also be delicious.
For a vegetarian version, simply omit the bacon.
This frittata is excellent served with a side of crusty bread or a simple green salad.

Darron Streich

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.7/ 5 ( 22 Ratings)
Total Reviews: (10)
  • Gladys Padberg

    I made this for a brunch party and it was a huge hit!

  • Alex Ullrich

    Can I use egg whites for this recipe?

  • Hans Champlin

    My kids loved it! A great way to get them to eat their vegetables.

  • Reginald Mann

    It looks delicious, I have to try the recipe.

  • Darien Von

    This frittata is amazing! The salting trick for the squash really makes a difference.

  • Bernadine Jakubowski

    I added some sun-dried tomatoes and it was even better!

  • Vesta Wunsch

    The frittata looks very delicious!

  • Marjory Larkin

    I didn't have any bacon, so I used sausage instead. Worked great!

  • Marie Marks

    The instructions were clear and easy to follow, even for a beginner like me.

  • Ethan Moore

    I substituted feta for goat cheese and it was still delicious!

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