Seitan Wheat Meat (Vegan Meat Substitute)

Recipe View In a mixing bowl, combine the vital wheat gluten, 1/2 cup of vegetable broth, liquid aminos, nutritional yeast, olive oil, and minced garlic. Mix until the ingredients form a cohesive ball. (Estimated time: 5 minutes)

Recipe View Knead the dough on a lightly floured surface until it develops a firm, rubbery texture. This step is crucial for the final texture of your seitan. (Estimated time: 8-10 minutes)

Recipe View Divide the kneaded dough into 3 equal portions. Shape each portion into a patty approximately 1/2-inch thick. (Estimated time: 5 minutes)

Recipe View In a large pot, combine the remaining 4 cups of vegetable broth, water, and tamari. Bring the mixture to a rolling boil over high heat. (Estimated time: 10 minutes)

Recipe View Carefully lower the seitan patties into the boiling broth. Ensure they are submerged. Cover the pot, leaving the lid slightly askew to allow steam to escape. Reduce the heat to low and simmer gently. (Estimated time: 2 minutes)

Recipe View Simmer the patties, turning them occasionally, until they become firm and cooked through. This usually takes around 1 hour. (Estimated time: 60 minutes)

Recipe View Remove the pot from the heat and uncover it. Allow the seitan patties to cool in the broth for about 15 minutes. This allows them to absorb more flavor and prevents them from becoming too dry. (Estimated time: 15 minutes)

Recipe View Remove the patties from the broth. Slice and use them as desired in your favorite recipes.