For an extra layer of flavor, consider adding a splash of soy sauce or tamari during the simmering process. If you prefer a spicier kick, a pinch of red pepper flakes or a dash of your favorite hot sauce would be a welcome addition. Ensure not to overcook the seitan to maintain a nice chewy texture.
Garlic Pepper Seitan
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PREP TIME10 mins
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COOK TIME45 mins
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TOTAL TIME55 mins
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SERVING4 People
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VIEWS75
Savor the robust flavors of this Garlic Pepper Seitan, a delightful dish that transforms simple ingredients into a savory experience. Perfect as a versatile protein option, it pairs exquisitely with noodles, stir-fries, rice, or even classic sides like mashed potatoes and green beans. A surprisingly addictive and flavorful delight!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate15 g
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Fiber1 g
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Protein26 g
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Saturated Fat2 g
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Sodium318 mg
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Sugar2 g
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Fat16 g
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Unsaturated Fat0 g
Follow The Directions
01
StepHeat olive oil in a large skillet over medium-low heat. (2 minutes)
02
StepAdd chopped onions and minced garlic, stirring occasionally until lightly browned, releasing their aromatic fragrance. (5 minutes)
03
StepIncrease the heat to medium, then introduce the chopped green bell pepper and seitan to the skillet, ensuring the seitan is evenly coated with the flavorful oil and aromatics. Season generously with salt and ground black pepper. (3 minutes)
04
StepReduce the heat to low, cover the skillet, and let it simmer gently, allowing the seitan to absorb the medley of flavors, enhancing its texture and taste. (35 minutes)
05
StepIn a small bowl, dissolve cornstarch in cold water to create a smooth slurry. Stir this mixture into the skillet, ensuring it's evenly distributed throughout the seitan mixture. (1 minute)
06
StepCook, stirring continuously, until the sauce thickens to a luscious consistency, clinging beautifully to the seitan pieces. (2 minutes)
07
StepServe immediately, allowing the flavors to meld together on the palate, delivering a delightful culinary experience.
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Adan Prosacco
May 14, 2025I love how versatile this recipe is. I've made it with different vegetables each time.
Maya Johnston
Feb 28, 2025This recipe is amazing! The seitan was so flavorful and tender. I will definitely be making this again!
Ceasar Croninconn
Dec 16, 2024The simmering time really makes a difference. The seitan absorbed all the flavors perfectly.
Victor Russel
Dec 13, 2024The garlic and pepper combination is spot on! Not too overpowering, just the right amount of flavor.
Jackeline Smith
Nov 3, 2024Easy to follow recipe and delicious results! I served it over rice with some steamed broccoli.
Jarred Funk
Oct 25, 2024This is my go-to seitan recipe now. So much better than anything I've tried before.
Zion Padberg
Sep 25, 2024I added some mushrooms and a splash of soy sauce, as suggested, and it was fantastic! Thank you for sharing this recipe.