For extra crispy tenders, consider double-dredging: flour, egg, breadcrumbs, then egg and breadcrumbs again! Adjust the cayenne pepper to your preference for spice. A pinch more or less can make a big difference. Ensure the seitan strips are relatively dry before breading to help the coating adhere better. If you don't have an air fryer, you can bake these in a preheated oven at 400°F (200°C) for about 20-25 minutes, flipping halfway through, until golden brown.
Air Fried Vegetarian "Chicken Tenders"
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PREP TIME30 mins
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COOK TIME10 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS10
Relive cherished memories with this vegetarian twist on classic fried chicken, now reimagined for the air fryer! Experience the delightful crunch without the extra grease. A guilt-free indulgence perfect with your favorite dipping sauce.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate87 g
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Cholesterol123 mg
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Fiber9 g
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Protein77 g
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Saturated Fat2 g
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Sodium1172 mg
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Sugar1 g
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Fat6 g
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Unsaturated Fat0 g
Follow The Directions
01
StepSet up your breading station. On a large plate, spread the flour evenly. In a shallow bowl, whisk the eggs until smooth. In another shallow bowl, combine the panko bread crumbs, garlic powder, paprika, cayenne pepper, black pepper, chili powder, and salt.
02
StepTake each imitation chicken strip and coat it thoroughly in the flour, ensuring every surface is covered. Next, dip the floured strip into the beaten eggs, allowing any excess to drip off. Finally, dredge the egg-coated strip in the panko bread crumb mixture, pressing gently to adhere. Place the breaded strip on a clean plate. Repeat with the remaining strips.
03
StepPreheat your air fryer to 500 degrees F (260 degrees C). This high temperature ensures maximum crispiness!
04
StepCarefully place a single layer of coated imitation chicken strips in the air fryer basket, ensuring they are not overcrowded. Lightly spray the tops of the strips with cooking spray. (2 minutes)
05
StepAir fry for 6 minutes, then open the fryer and use tongs to carefully flip each strip. Continue cooking for an additional 4 to 6 minutes, or until the strips are beautifully golden brown and crispy. (10 minutes)
06
StepRemove the air-fried 'chicken' tenders from the air fryer and let them cool slightly before serving. Enjoy immediately with your favorite dipping sauce!
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Nakia Krajcik
Jun 30, 2025I used gluten-free flour, and they turned out great!
Marcia Hauck
Jun 30, 2025The cayenne pepper gives it just the right amount of kick!
Macey Bahringer
Jun 29, 2025Make sure not to overcrowd the air fryer basket, or they won't get as crispy.
Lucie Kassulke
Jun 27, 2025I added a little smoked paprika to the breadcrumb mixture for extra flavor.
Johathan Swaniawski
Jun 26, 2025My family couldn't believe these weren't real chicken tenders!
Frida Schmidt
Jun 25, 2025These came out so crispy! My kids loved them.
Neil Bailey
Jun 23, 2025Next time, I'm going to try marinating the seitan before breading it.
Russell Funk
Jun 23, 2025These are a great meatless option for a quick weeknight dinner.