For an extra layer of flavor, consider adding crispy bacon crumbles and minced garlic to the skillet before adding the cauliflower mixture. Ensure the cauliflower is well-drained after cooking to prevent a watery scramble. Adjust the amount of cayenne pepper to suit your preferred level of spice.
Scrambled Cauliflower - Low Carb
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PREP TIME15 mins
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COOK TIME25 mins
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TOTAL TIME40 mins
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SERVING6 People
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VIEWS118
Transform ordinary cauliflower into a delightfully savory and satisfying low-carb scramble. This simple recipe combines the subtle flavor of cauliflower with the sharpness of cheddar and Parmesan, creating a dish that's both comforting and healthy.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate6 g
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Cholesterol88 mg
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Fiber2 g
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Protein9 g
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Saturated Fat6 g
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Sodium337 mg
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Sugar3 g
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Fat11 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 10 mins Steam the cauliflower florets until tender. (Approximately 7-10 minutes)
02 Step
Recipe View 2 mins Mash the cooked cauliflower in a bowl until smooth.
03 Step
Recipe View 3 mins In the same bowl, thoroughly mix in the Cheddar cheese, Parmesan cheese, beaten eggs, cayenne pepper, and salt until well combined.
04 Step
Recipe View 1 mins Melt the butter in a skillet over medium-high heat.
05 Step
Recipe View 5 mins Pour the cauliflower mixture into the hot butter and cook, undisturbed, until the bottom is golden brown. (About 5 minutes)
06 Step
Recipe View 10 mins Flip the cauliflower mixture and continue to cook, stirring occasionally, until the mixture is more crumbly than creamy and heated through. (Approximately 10 minutes)
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Lilly Greenholt
Jun 12, 2025Added some garlic powder and it was amazing!
Raegan Kris
Apr 22, 2025Quick, easy, and a great alternative to eggs for a low-carb breakfast.
Layne Bernhard
Apr 6, 2025I was skeptical, but this was surprisingly delicious! A great way to use cauliflower.