For a richer flavor, consider using homemade vegetable broth. Chicken broth can be substituted for a non-vegetarian version. If you prefer a smoother sauce, use an immersion blender to partially blend the stew before adding the fava beans. A splash of dry white wine added with the broth enhances the dish beautifully. This dish pairs perfectly with crusty bread for soaking up the delicious sauce.
Portuguese Favas
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING8 People
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VIEWS126
Experience the rustic charm of Portugal with this comforting fava bean stew, simmered in a vibrant, flavorful sauce that will transport you to the sun-drenched Mediterranean coast.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate28 g
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Fiber7 g
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Protein7 g
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Saturated Fat1 g
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Sodium300 mg
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Sugar4 g
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Fat10 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a large, heavy-bottomed saucepan or Dutch oven, heat the olive oil over medium heat. (2 minutes)
02
StepAdd the chopped onions and sauté until softened and golden brown, stirring occasionally. (8-10 minutes)
03
StepStir in the minced garlic and cook until fragrant, about 1 minute.
04
StepStir in the red pepper flakes, tomato paste, hot vegetable broth, chopped parsley, salt, pepper, and smoked paprika. (1 minute)
05
StepBring the mixture to a boil, then reduce heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld and deepen.
06
StepGently stir in the drained and rinsed fava beans. (1 minute)
07
StepRemove from heat, cover, and let stand for at least 10 minutes to allow the flavors to fully marry. The longer it sits, the better it tastes!
08
StepServe hot, garnished with a drizzle of extra virgin olive oil and a sprinkle of fresh parsley, if desired.
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RECIPE REVIEWS
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Please Rate
Luella Stracke
Jan 21, 2025This recipe is a keeper! The flavors are so well-balanced.
Johathan Swaniawski
Dec 21, 2024I added a splash of red wine vinegar at the end for a little extra zing.
Alexandrine Keebler
Dec 12, 2024The cooking time was spot on, and the flavors were incredible.
Dannie White
Aug 7, 2024This is now a family favorite!
Rhett Mante
Jun 11, 2024I used fresh fava beans from my garden – so delicious!
Ramiro Stokes
May 9, 2024So easy to make, even on a weeknight.
Janiya Hoppe
Mar 12, 2024I like to serve mine with some crusty bread for dipping.
Glennie Green
Feb 7, 2024I think it needs more garlic. I doubled it!