For an extra layer of flavor, consider adding a pinch of garlic powder or onion powder to the cauliflower mixture. Feel free to experiment with different types of cheese, such as Gruyere or Monterey Jack, for a unique twist. To add a smoky depth, use smoked bacon bits or a dash of liquid smoke. This casserole can be assembled ahead of time and refrigerated until ready to bake. Simply add a few extra minutes to the baking time if starting from cold.
Low-Carb, Twice-Baked Cauliflower Casserole
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PREP TIME20 mins
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COOK TIME35 mins
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TOTAL TIME55 mins
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SERVING6 People
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VIEWS106
Embrace a lighter, brighter take on comfort food with this delectable twice-baked cauliflower casserole. A harmonious blend of creamy textures and savory flavors, it's a delightful and guilt-free alternative to traditional potato-based gratins.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate11 g
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Cholesterol46 mg
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Fiber4 g
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Protein16 g
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Saturated Fat9 g
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Sodium640 mg
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Sugar4 g
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Fat16 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat the oven to 350 degrees F (175 degrees C). (5 minutes)
02
StepBring a large saucepan of salted water to a boil. Add the chopped cauliflower and cook until tender-crisp, about 3 to 5 minutes. Avoid overcooking to prevent a mushy texture.
03
StepThoroughly drain the cauliflower and transfer it to a large bowl.
04
StepUsing a potato masher, gently mash the cauliflower, leaving some delightful chunks for textural interest.
05
StepReserve 1/2 cup of the shredded Cheddar cheese and 1 tablespoon of bacon bits for topping.
06
StepIn the bowl with the mashed cauliflower, combine the remaining Cheddar cheese, bacon bits, cream cheese, sour cream, minced green onions, butter, salt, and pepper. Mix well until all ingredients are evenly incorporated.
07
StepTransfer the cauliflower mixture to an 8-inch square baking dish. Spread evenly.
08
StepSprinkle the reserved Cheddar cheese and bacon bits evenly over the top of the casserole.
09
StepBake in the preheated oven until the casserole is heated through, bubbly, and the topping is golden brown, approximately 30 to 35 minutes.
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Paris Deckow
Jul 1, 2025The bacon adds such a nice smoky flavor. I highly recommend using real bacon instead of just bacon bits.
Jermain Grant
Jun 22, 2025Absolutely delicious! My family loved it, and they didn't even realize it was low-carb!
Berniece Collier
Mar 23, 2025Easy to follow recipe, and the casserole turned out perfectly. I added a little garlic powder as suggested, and it was fantastic!
Elwin Kuhic
Mar 23, 2025This is now a staple in our house. It's a great way to sneak in some extra vegetables.
Jimmy Bashirian
Jan 31, 2025I added some shredded Monterey Jack cheese along with the cheddar, and it gave it a wonderful flavor.
Estrella Purdy
Nov 22, 2024Next time I will try adding some roasted garlic to the casserole, I think it would taste even better!
Francesco Jacobson
Nov 5, 2024I was skeptical about a cauliflower casserole, but this recipe changed my mind. It's so creamy and flavorful!
Lewis Nienow
May 23, 2024I used full-fat cream cheese and sour cream, and it was incredibly rich and decadent. Perfect for a special occasion!