For added flavor, consider incorporating other vegetables such as spinach, mushrooms, or zucchini. If you don't have ham on hand, cooked sausage or bacon also work well. These muffins can be stored in an airtight container in the refrigerator for up to 3 days. For a vegetarian option, omit the ham and add more vegetables, or substitute with crumbled feta cheese.
Paleo Omelet Muffins
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS802
Delightful and convenient, these Paleo Omelet Muffins transform the classic omelet into a portable and satisfying treat. Packed with protein and vibrant vegetables, they are perfect for a quick breakfast, a nutritious snack, or a light lunch.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate7 g
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Cholesterol403 mg
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Fiber1 g
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Protein24 g
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Saturated Fat7 g
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Sodium1008 mg
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Sugar4 g
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Fat21 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat your oven to 350°F (175°C). Prepare a muffin tin by greasing 8 muffin cups with coconut oil or lining them with parchment paper liners. (5 minutes)
02 Step
Recipe View In a large mixing bowl, whisk the eggs vigorously until light and frothy. Add the diced ham, red bell pepper, onion, salt, pepper, and water. Gently fold the ingredients together until evenly distributed. (5 minutes)
03 Step
Recipe View Carefully pour the egg mixture into the prepared muffin cups, filling each about three-quarters full. (3 minutes)
04 Step
Recipe View Bake in the preheated oven until the muffins are puffed and golden brown, and a toothpick inserted into the center comes out clean. This should take approximately 18 to 20 minutes. (20 minutes)
05 Step
Recipe View Remove the muffin tin from the oven and let the muffins cool slightly in the tin before transferring them to a wire rack to cool completely. (10 minutes)
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Werner Daugherty
Apr 16, 2025I tried these with crumbled bacon instead of ham, and they were delicious!
Friedrich Franeckizieme
Sep 14, 2024My kids loved these! A great way to sneak in some extra veggies.
Janiya Hoppe
Sep 15, 2023I've made these several times now, and they always come out perfectly. I like to use silicone muffin liners for easy cleanup.
Jackeline Auer
Sep 13, 2023These were so easy to make and perfect for meal prepping! I added some chopped spinach and they turned out great.