For a richer flavor, try using fire-roasted tomatoes. Add a squeeze of lemon juice at the end for a bright, zesty finish. If you like a thicker soup, use an immersion blender to partially puree it before adding the spinach and zucchini. Garnish with a sprinkle of fresh cilantro or a swirl of coconut milk for a vegan option.
Moroccan Lentil Soup with Veggies
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PREP TIME20 mins
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COOK TIME1 hrs 5 mins
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TOTAL TIME1 hrs 25 mins
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SERVING7 People
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VIEWS272
Embark on a flavorful journey with this vibrant Moroccan Lentil Soup, a symphony of earthy lentils, sweet carrots, and fragrant spices. Simmered in a rich vegetable broth and finished with fresh spinach and zucchini, this hearty soup is both nourishing and incredibly satisfying. A perfect bowl for a cozy night in!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate56 g
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Fiber24 g
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Protein21 g
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Saturated Fat1 g
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Sodium1191 mg
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Sugar9 g
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Fat10 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 7 mins In a large, heavy-bottomed pot or Dutch oven, heat 1/4 cup olive oil over medium heat. Add the carrots, onion, kosher salt, parsley, black pepper, ginger, tarragon, and cumin. Cook, stirring occasionally, until the onion is softened and translucent, about 5-7 minutes.
02 Step
Recipe View 50 mins Stir in the rinsed lentils and crushed tomatoes. Pour in the vegetable broth, ensuring all vegetables and lentils are submerged. Stir to combine. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer gently until the lentils are tender, about 45-50 minutes. Stir occasionally to prevent sticking.
03 Step
Recipe View 7 mins Stir in the chopped spinach and diced zucchini. Simmer until the zucchini is tender and the spinach is wilted, about 5-7 minutes. Remove from the heat and season to taste with additional salt, if needed.
04 Step
Recipe View Ladle the soup into bowls and drizzle with a teaspoon of olive oil (optional). Serve hot with toasted rosemary bread or a dollop of plain yogurt for added richness.
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Jayce Mayert
Jun 23, 2025My family loved this recipe. The lentils were perfectly cooked and the spices were just right. I will definitely be making this again!
Rose Treutel
Oct 7, 2024I was looking for a healthy and delicious soup recipe, and this one exceeded my expectations. It's also very versatile – I added some chickpeas and kale.
Demond Wolf
Jul 16, 2024This soup is amazing! So easy to make and packed with flavor. I added a little bit of harissa paste for some extra heat.