For a richer flavor, use bone-in, skin-on chicken thighs instead of chicken breasts. You may need to increase the cooking time. A pinch of salt and freshly ground black pepper will enhance the flavors of the dish. Serve with crusty bread to soak up the delicious sauce, or over a bed of pasta or rice.
Italian Chicken and Chickpeas
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PREP TIME15 mins
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COOK TIME25 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS517
A streamlined and budget-friendly take on a classic Italian flavor profile, this dish features tender chicken simmered in a vibrant tomato sauce with aromatic spices and hearty chickpeas. Perfect for a comforting weeknight meal, and even better the next day!
Ingridients
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Nutrition
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Carbohydrate25 g
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Cholesterol59 mg
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Fiber6 g
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Protein27 g
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Saturated Fat2 g
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Sodium809 mg
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Sugar6 g
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Fat14 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Heat 2 tablespoons olive oil in a large skillet over medium heat. Season the chicken with the rosemary on both sides; cook the chicken in the hot oil until browned evenly, 3 to 4 minutes per side. Remove the chicken from the pan and set aside. (Estimated time: 8 minutes)
02 Step
Recipe View Pour 1 tablespoon olive oil into the skillet. Cook and stir the garlic in the hot oil until fragrant, about 1 minute. Add the tomato sauce, Italian seasoning, cayenne pepper, sugar, bay leaf, and red pepper flakes to the skillet; stir. Return the chicken to the skillet; cover and reduce heat to medium-low. Simmer until the chicken is no longer pink in the center and the juices run clear, 10 to 12 minutes. (Estimated time: 13 minutes)
03 Step
Recipe View Stir the garbanzo beans into the skillet; continue cooking until the beans are heated, 2 to 3 minutes more. (Estimated time: 3 minutes)
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Micah Kassulke
Jan 21, 2025I added a splash of dry red wine to the sauce for extra depth. Delicious!
Garrick Oconner
Oct 17, 2024This recipe is a lifesaver! Quick, easy, and so flavorful. My family loves it!
Daniela Reinger
Jul 17, 2024Doubled the recipe for a large gathering, and it was a hit! Everyone raved about it.
Kian Gusikowski
Dec 14, 2022I used chicken thighs instead of breasts and it was incredibly moist and tender.