For a creamier stew, stir in a tablespoon of cream cheese or heavy cream after cooking. Add a pinch of red pepper flakes for a touch of heat. Cauliflower rice is a great low-carb option for serving, but you can also enjoy this stew on its own or with a side salad. Feel free to substitute spinach or other leafy greens for the kale.
Instant Pot Keto Chicken and Kale Stew
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PREP TIME10 mins
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COOK TIME30 mins
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TOTAL TIME55 mins
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SERVING4 People
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VIEWS70
Embrace the warmth of a comforting and nourishing stew with this Instant Pot Keto Chicken and Kale Stew. Tender chicken pieces meld beautifully with the vibrant flavors of kale and diced tomatoes, creating a hearty and satisfying low-carb meal ready in minutes.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate9 g
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Cholesterol38 mg
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Fiber2 g
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Protein13 g
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Saturated Fat2 g
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Sodium796 mg
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Sugar4 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Prepare the Instant Pot: Turn on your Instant Pot and select the 'Sauté' function. Add the butter to the pot and allow it to melt. (2 minutes)
02 Step
Recipe View 8 mins Sauté Aromatics and Chicken: Add the chopped onion to the melted butter and cook, stirring occasionally, until softened and translucent. Add the diced chicken and cook, stirring frequently, until browned on all sides. (8 minutes)
03 Step
Recipe View 2 mins Pressure Cook: Pour in the diced tomatoes (with their juices), chopped kale, chicken broth, salt, garlic powder, oregano, and black pepper. Stir to combine. (2 minutes)
04 Step
Recipe View 1 mins Seal and Cook: Close and lock the Instant Pot lid, ensuring the pressure release valve is set to the 'Sealing' position. Select the 'Pressure Cook' or 'Manual' function and set the cooking time for 10 minutes. (1 minute)
05 Step
Recipe View 15 mins Pressure Release: Once the cooking time is complete, allow the pressure to release naturally for 10 minutes. After 10 minutes, carefully perform a quick pressure release to release any remaining pressure. (15 minutes)
06 Step
Recipe View 2 mins Serve: Once the pressure is fully released and the float valve has dropped, carefully open the lid. Stir the stew and serve hot. Enjoy! (2 minutes)
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Ramon Simonismurray
Apr 21, 2025I added some mushrooms and zucchini to mine, and it was even more delicious!
Jovan Schroeder
Mar 18, 2025This recipe is a lifesaver! Quick, easy, and so flavorful. I love how the kale wilts down perfectly.
Buford Wiegand
Oct 20, 2024My family loved this, even my picky eaters! I will definitely be making this again.
Khalid Murray
Sep 4, 2024I appreciate the clear and concise instructions. This was my first time using an Instant Pot, and it turned out perfectly.