For best results, ensure the spinach is thoroughly drained to prevent soggy muffins. Feel free to customize these muffins with your favorite vegetables, cheeses, or herbs. Diced mushrooms, onions, or cheddar cheese would be delicious additions. These muffins can be stored in the refrigerator for up to 4 days or frozen for up to 2 months. Reheat in the microwave or oven until warmed through.
Healthy Ham and Egg Muffins
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING12 People
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VIEWS58
Start your day with these delightful and nutritious Ham and Egg Muffins. Bursting with savory ham, vibrant vegetables, and creamy feta, these portable powerhouses are perfect for a quick breakfast, a protein-packed snack, or a light lunch. Make a batch ahead of time and enjoy a healthy, homemade meal anytime!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate2 g
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Cholesterol105 mg
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Fiber1 g
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Protein9 g
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Saturated Fat2 g
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Sodium333 mg
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Sugar1 g
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Fat6 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat oven to 400 degrees F (200 degrees C). Prepare a 12-cup muffin tin by generously spraying with cooking spray or lining with paper liners. (5 minutes)
02
StepIn a large bowl, whisk together the eggs, spinach, red bell pepper, ham, egg whites, feta cheese, and water. Season generously with salt and freshly ground black pepper. (5 minutes)
03
StepCarefully ladle the egg mixture evenly into the prepared muffin cups, filling each almost to the top. (5 minutes)
04
StepBake in the preheated oven until the muffins are set in the middle and lightly golden brown, 20 to 25 minutes. (20-25 minutes)
05
StepRemove from the oven and let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely. (5 minutes)
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RECIPE REVIEWS
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Please Rate
Armani Leuschke
Jun 15, 2025Freezes and reheats perfectly. A lifesaver!
Kirsten Anderson
May 3, 2025I didn't have feta, so I used parmesan instead. Worked great!
Loy Littel
Mar 24, 2025I tried adding a little bit of garlic powder and it gave it a great flavor!
Adeline Deckow
Mar 22, 2025The spinach was a bit watery, even after thawing. Next time, I'll be sure to squeeze it out really well.
Jimmie Greenholt
Jan 19, 2025These are great, I love that you can customize them to fit your own tastes.
Einar Cronin
Dec 27, 2024I added some chopped mushrooms and Gruyere cheese – delicious!
Kylie Funk
Nov 22, 2024My kids love these! It's a great way to sneak in some extra veggies.
Kelley Crona
Oct 23, 2024These are so convenient for busy mornings! I make a batch on Sunday and have breakfast ready to go all week.