Feel free to experiment with different spice combinations to customize the flavor profile to your liking. Consider adding a pinch of cayenne pepper for a little heat, or using Italian seasoning for a more herbaceous flavor. For best results, use high-quality parchment paper to prevent sticking. The resting period is crucial for achieving optimal juiciness. Do not skip this step! If you don't have parchment paper, you can use aluminum foil, but be sure to grease it well to prevent sticking. Serve these delectable chicken breasts with your favorite sides, such as roasted vegetables, quinoa, or a fresh salad.
Healthier Baked Chicken Breasts
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PREP TIME5 mins
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COOK TIME35 mins
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TOTAL TIME45 mins
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SERVING2 People
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VIEWS48
Elevate your weeknight dinner with these incredibly moist and flavorful baked chicken breasts. The parchment paper technique ensures perfectly cooked chicken every time, infused with your favorite spice blend. Prepare for a tender, juicy, and utterly satisfying culinary experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate2 g
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Cholesterol224 mg
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Fiber1 g
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Protein72 g
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Saturated Fat11 g
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Sodium834 mg
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Sugar1 g
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Fat27 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat your oven to 400 degrees F (200 degrees C). (5 minutes)
02
StepIn a small bowl, combine the garlic powder, smoked paprika, ground mustard, parsley flakes, salt, and ground black pepper. (2 minutes)
03
StepDrizzle olive oil over all sides of each chicken breast. Then, generously coat each breast with the prepared spice rub, ensuring an even layer. Place the seasoned chicken breasts on a baking sheet. (5 minutes)
04
StepTop each chicken breast with 1 tablespoon (or several pats) of butter. (2 minutes)
05
StepCut two large pieces of parchment paper, big enough to fully enclose each chicken breast. Place a chicken breast in the center of each piece of parchment. Fold the parchment paper over the chicken and crimp the edges to create a sealed pouch, ensuring no steam can escape. (5 minutes)
06
StepBake in the preheated oven until the chicken is cooked through and the juices run clear when pierced with a fork. An instant-read thermometer inserted into the center of the breast should read at least 165 degrees F (74 degrees C). This should take approximately 30-35 minutes.
07
StepRemove the chicken from the oven and let it rest for 5 minutes inside the parchment pouches before serving. This allows the juices to redistribute, resulting in even more tender chicken.
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Calista Hellercrist
Jun 3, 2025I added a little rosemary to the spice rub and it was amazing!" - David L.
Meta Olson
May 20, 2025The parchment paper trick is genius! My family loved it." - Emily K.
Retha Will
May 20, 2025So easy and delicious. I used lemon pepper seasoning and it was fantastic!" - John B.
Laurel Rosenbaum
Apr 18, 2025Super simple and the chicken stays so moist! Will be making this regularly."-Amy
Mohammad Barton
Dec 14, 2024I was skeptical about the butter, but it really does make a difference. The chicken was so moist and flavorful." - Michael R.
Okey Considine
Nov 6, 2024This is now my go-to recipe for baked chicken breasts. Thank you!" - Jessica P.
Mike Moore
Nov 1, 2024This recipe is a lifesaver! My chicken breasts always come out dry, but this method worked perfectly!" - Sarah M.