For an extra layer of flavor, try adding a pinch of allspice or a dash of dark rum to the marinade. If you don't have fresh oregano, dried oregano can be substituted. Use about 1/4 teaspoon of dried oregano. Serve the grilled chicken with a side of rice and beans, grilled vegetables, or a refreshing mango salsa for a complete Caribbean-inspired meal.
Grilled Caribbean Chicken Breasts
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME2 hrs 25 mins
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SERVING6 People
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VIEWS181
Transport your taste buds to the islands with this vibrant Caribbean-inspired chicken dish! Juicy chicken breasts are infused with the bright flavors of citrus, aromatic garlic, and a hint of spice, creating a truly unforgettable culinary experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate2 g
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Cholesterol17 mg
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Fiber0 g
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Protein7 g
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Saturated Fat0 g
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Sodium25 mg
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Sugar1 g
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Fat3 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a blender, combine the orange juice, minced garlic, olive oil, lime juice, orange zest, minced ginger, chopped oregano, and hot pepper sauce. Blend until smooth to create a vibrant marinade. (Prep time: 5 minutes)
02 Step
Recipe View 24 hrs Place the chicken breasts in a non-reactive glass dish or bowl. Pour the prepared marinade over the chicken, ensuring each piece is thoroughly coated. Cover the dish tightly and refrigerate to marinate for at least 2 hours, or preferably overnight (up to 24 hours), to allow the flavors to fully penetrate the chicken. (Marinating time: 2-24 hours)
03 Step
Recipe View 5 mins Preheat your grill to medium-high heat, ensuring the grates are clean and lightly oiled to prevent sticking. Alternatively, preheat your oven to broil with the rack positioned about 6 inches from the heat source. (Prep time: 5 minutes)
04 Step
Recipe View 14 mins Remove the chicken breasts from the marinade, discarding any remaining marinade. Grill or broil the chicken for approximately 7 minutes per side, or until the chicken is cooked through, reaching an internal temperature of 165°F (74°C), and the juices run clear when pierced with a fork. (Cook time: 14 minutes)
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Edmond Aufderhar
Feb 12, 2025I added a little brown sugar to the marinade for a touch of sweetness, and it was delicious!
Lois Huels
Sep 15, 2024This recipe is a game-changer! The marinade is so flavorful, and the chicken comes out perfectly juicy every time.
Amber Cruickshank
Dec 5, 2023So easy to follow and the results are amazing. My family loved it!