For a richer flavor, use a combination of sharp Cheddar and Gruyere cheese. Add a pinch of red pepper flakes to the cheese sauce for a little heat. If you don't have ghee, you can substitute with butter. To prevent the cauliflower from steaming instead of roasting, make sure the florets are arranged in a single layer on the baking sheet. For extra flavor, try roasting the cauliflower with a few cloves of minced garlic.
Easy Low-Carb Cauliflower Mac 'n Cheese
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PREP TIME15 mins
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COOK TIME25 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS190
Indulge in a guilt-free comfort food experience with this luscious Low-Carb Cauliflower Mac 'n Cheese. A delightful vegetarian main course, it swaps traditional pasta for tender roasted cauliflower, enveloped in a creamy, cheesy sauce that will satisfy your cravings without the carbs.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate10 g
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Cholesterol82 mg
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Fiber4 g
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Protein12 g
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Saturated Fat17 g
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Sodium869 mg
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Sugar4 g
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Fat35 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil. (5 minutes)
02 Step
Recipe View 5 mins Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated. (5 minutes)
03 Step
Recipe View 15 mins Roast in the preheated oven until crisp and lightly browned, 10 to 15 minutes. Place roasted cauliflower in an 8-inch baking dish. (15 minutes)
04 Step
Recipe View 7 mins Combine Cheddar cheese, heavy cream, ghee, and nutmeg in a saucepan over medium heat; simmer, stirring constantly, until the cheese is melted and the sauce is smooth and bubbly, about 5 minutes. (7 minutes)
05 Step
Recipe View 3 mins Pour the cheese sauce over the roasted cauliflower in the baking dish; mix gently to coat. Sprinkle Parmesan cheese evenly on top. (3 minutes)
06 Step
Recipe View 12 mins Bake in the preheated oven until the top is golden brown and bubbly, about 10 minutes. Let cool for a few minutes before serving. (12 minutes)
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Jacquelyn Pacocha
Mar 13, 2025I added some cooked bacon bits and it was amazing! Thanks for the recipe!
Amari Klein
Sep 28, 2024The nutmeg adds a subtle warmth that really elevates the dish. Will definitely make again!
Janelle Wuckert
Aug 26, 2024So easy to make, and a great way to get my kids to eat their vegetables.
Adrian Gottlieb
Jun 30, 2024I used almond milk instead of heavy cream and it still turned out great!
Osbaldo Cronin
Oct 31, 2023This recipe is a game-changer! I never thought cauliflower could taste this good. My family loves it!