For a richer flavor, toast the mustard seeds and cumin seeds in a dry pan for a minute or two before adding them to the saucepan. Feel free to add other vegetables like spinach, kale, or bell peppers. If you like a sweeter curry, add a tablespoon of maple syrup or honey. For a spicier kick, add a chopped chili pepper or a pinch of red pepper flakes. Garnish with a squeeze of lime juice for brightness.
Butternut Squash Coconut Curry
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PREP TIME10 mins
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COOK TIME25 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS36
Embark on a culinary journey to South India with this vibrant and comforting stew. Sweet butternut squash dances with creamy coconut milk and aromatic spices, creating a symphony of flavors that will warm your soul. Perfect served over a bed of fluffy white rice, this dish is a delightful balance of sweet, savory, and subtly spicy.
Ingridients
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Nutrition
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Carbohydrate34 g
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Fiber8 g
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Protein11 g
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Saturated Fat21 g
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Sodium607 mg
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Sugar2 g
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Fat27 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins In a medium saucepan, combine the diced butternut squash, water (or vegetable broth), olive oil, salt, mustard seeds, cumin seeds, cayenne pepper, and turmeric. (2 minutes)
02 Step
Recipe View 15 mins Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer, stirring occasionally, until the butternut squash is tender and easily pierced with a fork. (10-15 minutes)
03 Step
Recipe View 9 mins Stir in the coconut milk and cannellini beans. Return to a gentle simmer and cook, stirring occasionally, until the flavors have melded and the sauce has slightly thickened. (8-10 minutes)
04 Step
Recipe View 1 mins Taste and adjust seasonings as needed, adding more salt or cayenne pepper to your preference.
05 Step
Recipe View 1 mins Serve hot over white rice, garnished with fresh cilantro.
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Providenci Fayabshire
Jun 9, 2025My family loved this. I will definitely be making it again.
George Schulist
Feb 26, 2025I added some spinach and it was even better!
Hosea Skiles
Feb 20, 2025This recipe is amazing! So easy to make and the flavors are incredible.
Anabelle Hoeger
Jan 11, 2025I found it a little too spicy for my kids, so I reduced the cayenne pepper.