For a richer flavor, use a combination of flax milk and coconut milk. Add a tablespoon of nut butter for extra creaminess and protein. Top with fresh fruit, granola, or a sprinkle of shredded coconut for added texture and flavor. Adjust the amount of honey (or maple syrup) to your desired sweetness level. If you prefer a thicker pudding, add an extra tablespoon or two of chia seeds. The pudding can be stored in the refrigerator for up to 3 days.
Banana Chia Pudding
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME2 hrs 10 mins
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SERVING6 People
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VIEWS54
Indulge in this lusciously creamy and utterly wholesome pudding, where the natural sweetness of banana dances with the satisfying texture of chia seeds, creating a guilt-free delight.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate21 g
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Fiber4 g
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Protein2 g
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Saturated Fat0 g
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Sodium59 mg
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Sugar12 g
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Fat3 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Combine all ingredients in a blender: Gently place the flax milk, banana chunks, chia seeds, honey (or maple syrup), vanilla extract, and sea salt into a high-speed blender. (2 minutes)
02 Step
Recipe View Blend until velvety smooth: Blend on high speed until the mixture is completely smooth and creamy, ensuring no clumps remain. (3 minutes)
03 Step
Recipe View Chill to perfection: Pour the blended mixture into a bowl or individual serving dishes. Cover and refrigerate for at least 2 hours, or preferably overnight, to allow the chia seeds to fully absorb the liquid and create a thick, pudding-like consistency. (120 minutes)
04 Step
Recipe View Serve and savor: Once chilled and thickened, spoon the Banana Chia Pudding into bowls and garnish as desired. Enjoy this delightful treat as a healthy breakfast, satisfying snack, or light dessert.
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RECIPE REVIEWS
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Dagmar Hills
Apr 22, 2025This recipe is so easy and delicious! I love how healthy it is too.
Cristina Cormier
Apr 1, 2025My kids even loved it! A great way to sneak in some extra nutrients.
Caleigh Orn
Dec 9, 2024I added some cocoa powder for a chocolate version - so good!
Magnus Sipes
Nov 20, 2024The overnight chilling really makes a difference. Don't skip that step!
Korey Greenfelder
Oct 15, 2024I made this for breakfast and it kept me full until lunchtime. Highly recommend!