B and L's Strawberry Smoothie

Strawberry

B and L's Strawberry Smoothie

B and L's Strawberry Smoothie
  • PREP TIME
    5 mins
  • COOK TIME
    0 mins
  • TOTAL TIME
    5 mins
  • SERVING
    2 People
  • VIEWS
    3.6K

Indulge in the vibrant flavors of summer with this Strawberry Smoothie, a luscious blend of ripe strawberries, creamy yogurt, and a hint of vanilla. A refreshing and revitalizing treat, perfect for a quick breakfast or a guilt-free dessert.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    30 g
  • Cholesterol
    5 mg
  • Fiber
    1 g
  • Protein
    6 g
  • Saturated Fat
    1 g
  • Sodium
    71 mg
  • Sugar
    29 g
  • Fat
    1 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins Gather all of your ingredients to ensure a smooth blending process. (Prep time: ~5 minutes)

Image Step 02
02 Step

Recipe View 2 mins In a high-powered blender, combine the hulled strawberries, chilled skim milk, plain yogurt, sugar (or sweetener of choice), and vanilla extract. (Prep time: ~2 minutes)

Image Step 03
03 Step

Recipe View 1 mins Add the crushed ice to the blender. (Prep time: ~1 minute)

Image Step 04
04 Step

Recipe View 2 mins Blend on high speed until the mixture is completely smooth and creamy, ensuring no ice chunks remain. This should take approximately 1-2 minutes. (Prep time: ~2 minutes)

Image Step 05
05 Step

Recipe View 1 mins Pour the strawberry smoothie into chilled glasses and serve immediately. Garnish with a fresh strawberry slice, if desired. (Prep time: ~1 minute)

For a thicker smoothie, use frozen strawberries instead of fresh ones and reduce the amount of milk.
If you prefer a tangier flavor, use Greek yogurt.
Adjust the amount of sugar to your liking, depending on the sweetness of the strawberries.
For a dairy-free option, substitute almond milk or soy milk for the skim milk and use a dairy-free yogurt alternative.
Add a tablespoon of chia seeds or flaxseed meal for an extra boost of nutrients.
Blend in a handful of spinach or kale for a hidden dose of greens.

Jermaine Marquardt

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 4.7/ 5 ( 1.2K Ratings)
Total Reviews: (5)

  • Tony Hoppe

    Jul 30, 2023

    I added a little bit of honey instead of sugar and it was perfect.

  • Dovie Weber

    Jul 26, 2022

    This smoothie is so easy to make and tastes amazing! My kids love it!

  • Dovie Wintheiser

    Feb 28, 2022

    I love that I can easily add spinach to this smoothie without changing the flavor too much.

  • Oral Schumm

    Jan 19, 2022

    Using frozen strawberries made it extra thick and cold – just the way I like it!

  • Scotty Fisher

    Sep 18, 2021

    I tried it with almond milk and it was still delicious! Great recipe for those with dairy sensitivities.

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