For a richer flavor, consider adding a pinch of nutmeg or a dash of hot sauce to the egg mixture. Feel free to experiment with different vegetables and cheeses. Sun-dried tomatoes, mushrooms, goat cheese, or Gruyere would all be delicious additions. If you don't have ramekins, you can use silicone muffin cups. Adjust cooking time as needed. These egg bites are perfect for meal prepping. Store cooled egg bites in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or air fryer before serving. For a dairy-free option, substitute the milk with almond milk or another plant-based milk alternative.
Air Fryer Spinach, Pepper, and Feta Egg Bites
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME28 mins
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SERVING4 People
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VIEWS15
Begin your morning with these delightful air fryer egg bites, bursting with the fresh flavors of spinach and pepper, perfectly complemented by the tangy zest of feta. A customizable and effortlessly elegant breakfast solution!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate3 g
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Cholesterol241 mg
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Fiber0 g
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Protein10 g
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Saturated Fat3 g
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Sodium314 mg
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Sugar2 g
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Fat8 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
Prepare Ramekins: Lightly coat four 6-ounce ramekins with cooking spray or brush with olive oil to prevent sticking. (2 minutes)
02
Step
5 mins
Combine Fillings: In a mixing bowl, gently whisk together the eggs, milk, salt, and pepper until just combined. Avoid over-whisking. In a separate bowl, combine the chopped spinach, diced bell pepper, feta cheese, and sliced green onion. Evenly distribute this mixture among the prepared ramekins. (5 minutes)
03
Step
2 mins
Assemble Egg Bites: Gently pour the egg mixture over the filling in each ramekin, ensuring even distribution. (2 minutes)
04
Step
5 mins
Preheat Air Fryer: Preheat your air fryer to 340°F (170°C). This step is crucial for even cooking. (5 minutes)
05
Step
2 mins
Air Fry: Carefully arrange the ramekins in the air fryer basket, ensuring they are not overcrowded. (2 minutes)
06
Step
6 mins
Initial Cook: Cook for 6 minutes. Gently stir the partially cooked egg bites to ensure even cooking throughout. (6 minutes)
07
Step
14 mins
Final Cook: Continue cooking until the eggs are fully set and no longer jiggly, approximately 12-14 minutes more. Cooking time may vary depending on your air fryer. (12-14 minutes)
08
Step
3 mins
Rest and Garnish: Let the egg bites stand in the ramekins for about 3 minutes before serving. This allows them to firm up slightly. Garnish with additional crumbled feta cheese and sliced green onion. (3 minutes)
09
StepServe: Serve warm and enjoy!
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RECIPE REVIEWS
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Please Rate
Fern Bednar
Jul 1, 2025The cooking time was spot on. These came out perfectly cooked and not rubbery at all. Thanks for the great recipe!
Alejandra Sawayn
Jun 19, 2025I've been making these every week for breakfast! So easy and healthy. My kids love them too!
Athena Deckow
May 28, 2025Absolutely delicious! The feta adds such a nice tang. I added some chopped mushrooms and it was perfect!
Cristina Bailey
May 25, 2025I didn't have an air fryer, so I baked them in the oven at 350 for about 20 minutes and they turned out great!
Olaf Nolan
May 19, 2025I tried this with goat cheese instead of feta and it was amazing! So versatile!