For a deeper flavor, try using roasted sweet potatoes instead of shredded. Roasting them beforehand will bring out their natural sweetness. Feel free to experiment with different types of cheese! Gruyere, mozzarella, or even a sharp cheddar would be delicious alternatives to Parmesan. If you're short on time, you can assemble the casserole the night before and bake it in the morning.
Turkey Spinach Sweet Potato Casserole
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PREP TIME10 mins
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COOK TIME50 mins
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TOTAL TIME1 hrs
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SERVING6 People
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VIEWS7
Elevate your breakfast game with this vibrant and nutritious casserole! Packed with savory turkey sausage, earthy sweet potatoes, and fresh spinach, it's a delightful and convenient way to start your day, perfect for meal prepping and enjoying throughout the week.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate10 g
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Cholesterol58 mg
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Fiber2 g
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Protein23 g
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Saturated Fat2 g
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Sodium813 mg
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Sugar3 g
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Fat8 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray. (5 minutes)
02
StepSpread sweet potatoes evenly over the bottom of the prepared dish. (2 minutes)
03
StepHeat a large saucepan over medium heat. Add turkey sausage and spinach; cook and stir until turkey is browned and spinach is wilted, about 5 minutes. Remove from heat. Add to sweet potatoes. (10 minutes)
04
StepCrack egg whites into a large bowl; add almond milk, sage, red pepper flakes, thyme, oregano, basil, nutmeg, salt, and pepper. Stir well. Pour egg mixture over the top of the casserole. Sprinkle with Parmesan cheese. (5 minutes)
05
StepBake in the preheated oven until set, about 45 minutes. Cut casserole into 6 pieces. (45 minutes)
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RECIPE REVIEWS
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Please Rate
Brendon Wilderman
Jul 1, 2025My kids actually ate their spinach in this!
Gillian Aufderhar
Jul 1, 2025I added a little bit of garlic powder to the egg mixture and it was delicious.
Paul Leffler
Jul 1, 2025This casserole is perfect for meal prepping for the week.
Hulda Kautzer
Jun 30, 2025This is a great way to use up leftover sweet potatoes!
Henriette Bosco
Jun 30, 2025I substituted the turkey sausage with ground chicken and it worked perfectly.
Holly Greenfelder
Jun 29, 2025Freezes well for easy breakfasts later!
Lucinda Ziemann
Jun 29, 2025I used a mix of egg whites and whole eggs for a richer flavor.
Hosea Brakus
Jun 28, 2025Next time, I'm going to add some chopped bell peppers for extra flavor and color.