The Best Dry-Roasted Chickpea Recipe

The Best Dry-Roasted Chickpea Recipe
  • PREP TIME
    10 mins
  • COOK TIME
    44 mins
  • TOTAL TIME
    54 mins
  • SERVING
    4 People
  • VIEWS
    287

Transform humble chickpeas into a symphony of crispy, nutty perfection with this simple dry-roasting method. Infinitely adaptable to your spice cravings, these golden morsels are an addictive snack or a delightful addition to salads and grain bowls.

Ingridients

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Nutrition

  • Carbohydrate
    16 g
  • Fiber
    3 g
  • Protein
    4 g
  • Saturated Fat
    0 g
  • Sodium
    355 mg
  • Fat
    3 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Preheat your oven to 425°F (220°C). (5 minutes)

Image Step 02
02 Step

Recipe View Spread the drained and rinsed garbanzo beans in a single layer on a baking sheet lined with parchment paper. Pat them very dry with paper towels to ensure maximum crispness. (5 minutes)

Image Step 03
03 Step

Recipe View Bake in the preheated oven for 22 minutes, stirring halfway through, until the chickpeas are slightly shriveled and beginning to dry out. (22 minutes)

Image Step 04
04 Step

Recipe View Remove from the oven and transfer the chickpeas to a large bowl. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat evenly. (3 minutes)

Image Step 05
05 Step

Recipe View Return the seasoned chickpeas to the baking sheet and continue baking for another 22 minutes, stirring halfway through, until they are deeply golden brown and crispy on the outside. Keep a close eye on them during this second bake to prevent burning. (22 minutes)

Image Step 06
06 Step

Recipe View Remove from the oven and let cool slightly before serving. The chickpeas will continue to crisp up as they cool.

For optimal crispness, ensure the chickpeas are thoroughly dried before roasting. You can even let them air dry for a while after rinsing.
Experiment with different spice combinations! Try smoked paprika, cumin, chili powder, garlic powder, or even a touch of cinnamon for a sweet and savory treat.
Store leftover roasted chickpeas in an airtight container at room temperature for up to 3 days. They may lose some of their crispness over time, but they will still be delicious.

Danny Swaniawski

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.5/ 5 ( 95 Ratings)
Total Reviews: (8)
  • Guido Stamm

    Crispy and delicious! Will definitely make again.

  • Lucius Little

    I used an air fryer and they turned out perfect in less time!

  • Maribel Rowe

    My family loves these! Such a healthy and satisfying snack.

  • Albina Ferry

    Great recipe! Quick and easy to follow.

  • Malika Bradtke

    I love that I can customize the seasoning to my liking. Thanks for the recipe!

  • Kaley Halvorson

    These were so easy to make and a huge hit!

  • Gregg Colepowlowski

    I added some smoked paprika and it was amazing!

  • Hilario Jast

    The key is definitely drying the chickpeas well. Made all the difference!

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