Refried Beans Without the Refry

Refried Beans Without the Refry
  • PREP TIME
    15 mins
  • COOK TIME
    8 hrs
  • TOTAL TIME
    8 hrs 15 mins
  • SERVING
    15 People
  • VIEWS
    7.8K

Unlock the rich, comforting flavors of traditional refried beans without the fuss of frying. This slow-cooker method yields incredibly flavorful and virtually fat-free beans, infused with the aromatic warmth of garlic, the gentle heat of jalapeño, and a hint of earthy cumin. A simple yet satisfying dish perfect as a side, burrito filling, or a hearty dip.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    25 g
  • Fiber
    6 g
  • Protein
    9 g
  • Saturated Fat
    0 g
  • Sodium
    785 mg
  • Sugar
    1 g
  • Fat
    1 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins Preparation (5 minutes): Gather all ingredients. Rinse the pinto beans under cold water until the water runs clear.

Image Step 02
02 Step

Recipe View 5 mins Slow Cook (8 hours): Place the rinsed pinto beans, halved onion, chopped jalapeño, minced garlic, salt, pepper, and cumin (if using) into a slow cooker. Pour in the water, ensuring the beans are fully submerged. Stir to combine all ingredients.

Image Step 03
03 Step

Recipe View 8 hrs Cooking (8 hours on High): Cook on High for approximately 8 hours, or until the beans are exceptionally tender and easily mashed. Check the water level periodically, adding more if needed to prevent the beans from drying out.

Image Step 04
04 Step

Recipe View 5 mins Strain and Reserve (5 minutes): Once the beans are cooked, carefully strain them using a colander or mesh strainer. Reserve the cooking liquid, as it is packed with flavor and will be used to achieve the desired consistency.

Image Step 05
05 Step

Recipe View 10 mins Mashing (10 minutes): Transfer the drained beans to a large, shallow bowl. Using a potato masher (or the back of a fork), begin to mash the beans. Gradually add the reserved cooking liquid, a little at a time, until you reach your preferred consistency. Some prefer a chunkier texture, while others prefer a smoother, creamier consistency.

Image Step 06
06 Step

Recipe View 0 mins Serve and Enjoy: Taste and adjust seasonings as needed, adding more salt, pepper, or cumin to your liking. Serve warm as a side dish, burrito filling, or as a delicious dip with your favorite tortilla chips.

For a smoky flavor, add a smoked ham hock or a teaspoon of smoked paprika to the slow cooker.
To make these beans vegetarian, ensure that you are not using any animal-based products for serving
Adjust the amount of jalapeño based on your desired level of spiciness. For a milder flavor, remove the seeds and membranes completely.
These beans can be easily customized with other spices such as chili powder, oregano, or coriander.
For a creamier texture, use an immersion blender to partially blend the beans.

Nella Marvin

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.7/ 5 ( 2.6K Ratings)
Total Reviews: (5)
  • Davion Schumm

    This recipe is a lifesaver! So easy and the beans are so flavorful. I'll never buy canned refried beans again!

  • Esther Hoppe

    Great recipe! I reduced the salt slightly and it was perfect for my taste. Thanks for sharing!

  • Katarina Rath

    Easy to follow and delicious. I added a splash of lime juice at the end for a bit of brightness.

  • Shaun Nikolaus

    I was skeptical about using a slow cooker, but these beans turned out amazing! The cumin adds a lovely touch.

  • Tyrique Bednar

    My family loved these! I added a bit of chili powder for extra flavor. Will definitely make again.

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