For a vegetarian option, substitute the ground sausage with crumbled tofu or black beans. Add a sprinkle of red pepper flakes for a touch of heat. If you don't have a spiralizer, you can use a vegetable peeler to create wide ribbons of sweet potato. Ensure the water is at a gentle simmer, not a rolling boil, to prevent the eggs from breaking apart. Poaching time may vary slightly depending on the size of the eggs and the temperature of the water. Adjust accordingly.
Sweet Potato Bowl
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING2 People
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VIEWS12
Embrace the spiralizer and transform humble sweet potatoes into a vibrant and nourishing bowl. Savory sausage, creamy avocado, and a perfectly poached egg come together in this delightful and easy-to-prepare meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate59 g
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Cholesterol219 mg
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Fiber15 g
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Protein20 g
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Saturated Fat9 g
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Sodium1171 mg
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Sugar13 g
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Fat36 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a medium pan, heat 1 teaspoon of olive oil over medium-high heat. Brown the ground sausage, breaking it up with a spoon, until fully cooked (5-7 minutes).
02
StepWhile the sausage is cooking, fill a large pot with a few inches of water and bring to a gentle simmer over medium-high heat.
03
StepCrack the eggs individually into a ramekin or small cup. Create a gentle whirlpool in the simmering water by stirring in a circular motion. Carefully pour each egg into the center of the whirlpool and poach for 3 minutes. Remove with a slotted spoon and drain on paper towels.
04
StepWhile the eggs are poaching, use a spiralizer to cut the sweet potato into noodles.
05
StepHeat the remaining 1 teaspoon of olive oil in a large skillet over medium heat. Add the sweet potato noodles and cook, tossing occasionally, until they begin to soften but still have a slight bite (5-7 minutes). Season with salt and pepper to taste.
06
StepTransfer the cooked sweet potato noodles to a large bowl. Drain any excess grease from the cooked sausage and add it to the noodles. Toss gently with the salsa.
07
StepDivide the sweet potato noodle mixture between two bowls. Top each bowl with diced avocado and a poached egg. Serve immediately.
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Yvonne Hammes
Jul 1, 2025I substituted the sausage with black beans and it was still delicious!
Edna Mosciski
Jun 23, 2025The poached egg was the perfect finishing touch. It added a lovely richness to the dish.
Augustine Ebert
Jun 21, 2025My family devoured this! It's a healthy and satisfying meal that I'll definitely be making again.
Alda Jacobson
Jun 15, 2025The combination of flavors was amazing! I especially enjoyed the creamy avocado with the spicy salsa.
Retta Bernier
Jun 9, 2025I loved how easy this recipe was to follow! The sweet potato noodles were a fun twist.
Genesis Mcdermott
Jun 4, 2025I found that 3 minutes was a bit too long for poaching the eggs. Next time, I'll try 2 minutes for a runnier yolk.