Lemon-Parmesan Chicken and Rice Bowl

Lemon-Parmesan Chicken and Rice Bowl
  • PREP TIME
    10 mins
  • COOK TIME
    30 mins
  • TOTAL TIME
    40 mins
  • SERVING
    5 People
  • VIEWS
    232

Experience the vibrant flavors of the Mediterranean with this delightful bowl. Tender chicken and fluffy rice are infused with zesty lemon and savory Parmesan, creating a harmonious blend of textures and tastes in every bite.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    38 g
  • Cholesterol
    101 mg
  • Fiber
    3 g
  • Protein
    43 g
  • Saturated Fat
    5 g
  • Sodium
    246 mg
  • Sugar
    3 g
  • Fat
    20 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins Preheat oven to 400 degrees F (200 degrees C). (5 minutes)

Image Step 02
02 Step

Recipe View 2 mins In an oven-safe pot or Dutch oven, heat 2 tablespoons of vegetable oil over medium-high heat. Add the rice and stir constantly for 1-2 minutes until lightly toasted. Pour in the hot water or chicken broth. Bring to a boil, then cover the pot tightly.

Image Step 03
03 Step

Recipe View 15 mins Transfer the pot to the preheated oven and bake for 12 to 15 minutes, or until the liquid is absorbed and the rice is tender.

Image Step 04
04 Step

Recipe View 7 mins While the rice is baking, prepare the broccoli. Steam the frozen broccoli florets until tender-crisp, about 5 to 7 minutes. Drain well and season with salt and pepper.

Image Step 05
05 Step

Recipe View 7 mins In a large skillet, heat the remaining 3 tablespoons of vegetable oil over medium-high heat. Add the chicken cubes, season with garlic powder and onion powder, and sauté until browned and cooked through, about 5 to 7 minutes.

Image Step 06
06 Step

Recipe View 7 mins Add the diced onion to the skillet with the chicken and continue cooking until the onions are softened and translucent, about 5 to 7 minutes.

Image Step 07
07 Step

Recipe View 3 mins Once the rice is cooked, spoon it into the skillet with the chicken and onions. Cook for about 3 minutes, allowing the rice to lightly brown on the bottom, creating a crispy texture. Stir in the steamed broccoli, lemon zest, and lemon juice. Toss gently to combine.

Image Step 08
08 Step

Recipe View Top the Lemon-Parmesan Chicken and Rice Bowl with the grated Parmesan cheese and serve immediately. Garnish with extra Parmesan cheese if desired.

For a richer flavor, substitute chicken broth for water when cooking the rice.
Add a pinch of red pepper flakes for a touch of heat.
Feel free to use other vegetables, such as bell peppers, zucchini, or spinach, to customize this dish to your liking.
Store leftovers in an airtight container in the refrigerator for up to 3 days.

Dawson Runte

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.2/ 5 ( 77 Ratings)
Total Reviews: (8)
  • Alessia Roob

    The broccoli was a nice touch. My husband, who hates broccoli, even enjoyed it!

  • Berniece Dietrich

    I love how quickly this comes together. Perfect for a busy weeknight.

  • Veda Oconner

    This is my new favorite chicken and rice recipe!

  • Hosea Douglas

    I used brown rice and it worked perfectly. A healthy and delicious meal!

  • Ashleigh Schneider

    So much better than I expected. The flavors are perfectly balanced.

  • Haven Bauchboehm

    This recipe is a game-changer! My kids devoured it!

  • Eliseo Cassin

    The lemon-Parmesan sauce is divine! I'll definitely be making this again.

  • Emery Price

    So easy and flavorful. I added some red pepper flakes for a little kick.

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