Stuffed Bell Peppers

Stuffed Bell Peppers
  • PREP TIME
    25 mins
  • COOK TIME
    1 hrs 15 mins
  • TOTAL TIME
    1 hrs 40 mins
  • SERVING
    4 People
  • VIEWS
    864

Embark on a culinary adventure with these vibrant Stuffed Bell Peppers! A symphony of textures and flavors awaits, as tender green bell peppers cradle a savory filling of aromatic rice, hearty textured vegetable protein, and a luscious tomato sauce. Customize to your heart's content – keep it vegan, or indulge in a blanket of melted mozzarella. A guaranteed crowd-pleaser!

Ingridients

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Nutrition

  • Carbohydrate
    38 g
  • Cholesterol
    18 mg
  • Fiber
    8 g
  • Protein
    57 g
  • Saturated Fat
    5 g
  • Sodium
    1396 mg
  • Sugar
    9 g
  • Fat
    21 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 15 mins In a small saucepan, combine water and rice; bring to a boil. Reduce heat to low, cover, and simmer until rice is tender and the water is fully absorbed. (Approximately 15 minutes)

Image Step 02
02 Step

Recipe View 5 mins Preheat your oven to 400 degrees F (205 degrees C).

Image Step 03
03 Step

Recipe View 10 mins Carefully slice the tops off the bell peppers and remove the seeds and membranes. Reserve the usable portions of the tops and chop them finely. Arrange the prepared peppers in a spacious baking dish.

Image Step 04
04 Step

Recipe View 15 mins In a large skillet, heat olive oil over medium heat. Add the chopped pepper tops and onion, sautéing until softened and fragrant. (Approximately 8-10 minutes). Stir in the textured vegetable protein and parsley. Reduce heat to low and continue cooking for 5 minutes, allowing the flavors to meld. Incorporate the cooked rice and 1 1/4 cups of tomato sauce. Season generously with salt.

Image Step 05
05 Step

Recipe View 50 mins Spoon the savory mixture into each bell pepper. Top each pepper with the remaining tomato sauce.

Image Step 06
06 Step

Recipe View Cover the baking dish with foil and bake in the preheated oven for 45 minutes, or until the peppers are tender.

Image Step 07
07 Step

Recipe View Uncover the peppers, sprinkle generously with shredded mozzarella cheese, and continue baking until the cheese is beautifully melted and bubbly. (Approximately 5 minutes)

For a vegan variation, simply omit the mozzarella cheese. Nutritional yeast can be sprinkled on top for a cheesy flavor.
Feel free to experiment with different types of rice, such as brown rice or quinoa.
Add other vegetables like zucchini, mushrooms, or carrots to the filling for added flavor and texture.
Serve with a side of crusty bread or a fresh salad for a complete meal.
Leftover stuffed peppers can be stored in the refrigerator for up to 3 days. Reheat in the oven or microwave.

Deion Goldner

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.4/ 5 ( 288 Ratings)
Total Reviews: (8)
  • Dora Bergnaum

    This recipe was fantastic! The TVP added a great texture and the flavors were spot on.

  • Koby Greenholt

    Easy to follow recipe and the stuffed peppers came out perfectly. Will definitely make again!

  • Aric Jenkins

    My family loved these! I added some Italian seasoning to the filling for extra flavor.

  • Morgan Murazik

    These are so much better than any stuffed peppers I've had before!

  • Micah Kassulke

    I tried adding a can of drained diced tomatoes to the filling and it gave it a nice boost of flavor.

  • Rylee Keebler

    The cooking time was accurate and the peppers were tender and flavorful. Highly recommend!

  • Gregorio Daugherty

    I used brown rice instead of white rice and it worked out great!

  • Zita Powlowski

    I made this vegan by omitting the cheese and it was still incredibly delicious.

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