Stuffed Bell Peppers
Embark on a culinary adventure with these vibrant Stuffed Bell Peppers! A symphony of textures and flavors awaits, as tender green bell peppers cradle a savory filling of aromatic rice, hearty textured vegetable protein, and a luscious tomato sauce. Customize to your heart's content – keep it vegan, or indulge in a blanket of melted mozzarella. A guaranteed crowd-pleaser!
Nutrition
-
Carbohydrate
38 g
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Cholesterol
18 mg
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Fiber
8 g
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Protein
57 g
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Saturated Fat
5 g
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Sodium
1396 mg
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Sugar
9 g
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Fat
21 g
-
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
Recipe View
15 mins
In a small saucepan, combine water and rice; bring to a boil. Reduce heat to low, cover, and simmer until rice is tender and the water is fully absorbed. (Approximately 15 minutes)
02 Step
Recipe View
5 mins
Preheat your oven to 400 degrees F (205 degrees C).
03 Step
Recipe View
10 mins
Carefully slice the tops off the bell peppers and remove the seeds and membranes. Reserve the usable portions of the tops and chop them finely. Arrange the prepared peppers in a spacious baking dish.
04 Step
Recipe View
15 mins
In a large skillet, heat olive oil over medium heat. Add the chopped pepper tops and onion, sautéing until softened and fragrant. (Approximately 8-10 minutes). Stir in the textured vegetable protein and parsley. Reduce heat to low and continue cooking for 5 minutes, allowing the flavors to meld. Incorporate the cooked rice and 1 1/4 cups of tomato sauce. Season generously with salt.
05 Step
Recipe View
50 mins
Spoon the savory mixture into each bell pepper. Top each pepper with the remaining tomato sauce.
06 Step
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Cover the baking dish with foil and bake in the preheated oven for 45 minutes, or until the peppers are tender.
07 Step
Recipe View
Uncover the peppers, sprinkle generously with shredded mozzarella cheese, and continue baking until the cheese is beautifully melted and bubbly. (Approximately 5 minutes)
For a vegan variation, simply omit the mozzarella cheese. Nutritional yeast can be sprinkled on top for a cheesy flavor.
Feel free to experiment with different types of rice, such as brown rice or quinoa.
Add other vegetables like zucchini, mushrooms, or carrots to the filling for added flavor and texture.
Serve with a side of crusty bread or a fresh salad for a complete meal.
Leftover stuffed peppers can be stored in the refrigerator for up to 3 days. Reheat in the oven or microwave.
RECIPE REVIEWS
Avarage Rating:
4.4/ 5 ( 288 Ratings)
Total Reviews: (8)
Dora Bergnaum
Mar 22, 2025This recipe was fantastic! The TVP added a great texture and the flavors were spot on.
Koby Greenholt
Mar 7, 2024Easy to follow recipe and the stuffed peppers came out perfectly. Will definitely make again!
Aric Jenkins
Feb 11, 2024My family loved these! I added some Italian seasoning to the filling for extra flavor.
Morgan Murazik
Oct 29, 2023These are so much better than any stuffed peppers I've had before!
Micah Kassulke
Sep 29, 2023I tried adding a can of drained diced tomatoes to the filling and it gave it a nice boost of flavor.
Rylee Keebler
Mar 13, 2023The cooking time was accurate and the peppers were tender and flavorful. Highly recommend!
Gregorio Daugherty
Aug 27, 2022I used brown rice instead of white rice and it worked out great!
Zita Powlowski
Jun 16, 2022I made this vegan by omitting the cheese and it was still incredibly delicious.