For a richer flavor, consider using homemade pumpkin puree. Adjust the amount of chili powder to suit your preferred level of spiciness. This chili can be made ahead of time and reheated. The flavors will deepen overnight. Try topping with a dollop of sour cream or a sprinkle of chopped cilantro for added freshness. For a vegetarian option, substitute the sausage with crumbled tempeh or additional beans.
Spicy Sausage Pumpkin Chili
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PREP TIME15 mins
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COOK TIME29 mins
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TOTAL TIME44 mins
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SERVING4 People
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VIEWS10
Embrace the autumnal flavors with this hearty and comforting chili. Spicy Italian sausage melds seamlessly with creamy pumpkin, creating a symphony of sweet and savory notes. A delightful way to warm up chilly evenings!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate40 g
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Cholesterol79 mg
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Fiber15 g
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Protein30 g
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Saturated Fat15 g
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Sodium1631 mg
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Sugar9 g
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Fat35 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Melt butter in a large skillet or Dutch oven over medium heat. Add minced onion and garlic. Cook, stirring occasionally, until the onion is translucent and softened, about 5 minutes.
02
Step
2 mins
Stir in chili powder and ground cumin. Cook for another 2 minutes, stirring constantly, until fragrant, allowing the spices to bloom and release their aromatic oils.
03
Step
7 mins
Add Italian sausage, breaking it up with a spoon as it cooks. Continue cooking until the sausage is browned and cooked through, about 5-8 minutes, ensuring no pink remains.
04
Step
5 mins
Stir in kidney beans and chopped mushrooms. Cook until heated through, approximately 5 minutes, allowing the flavors to meld.
05
Step
2 mins
Mix in pumpkin puree until well combined and warm, about 2 minutes, creating a creamy base for the chili.
06
Step
10 mins
Pour in milk, stirring to incorporate it into the chili. Reduce heat to low and simmer for 10 minutes, allowing the flavors to meld and deepen. Season with salt to taste.
07
Step
0 mins
Serve hot, garnished with grated Cheddar cheese. A dollop of sour cream and a side of crusty bread are excellent additions.
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RECIPE REVIEWS
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Bethel Mann
Jul 1, 2025Easy to follow recipe and very adaptable to my taste. I added a bit more chili powder.
Dorris Marquardt
Jun 29, 2025Added some diced tomatoes and a pinch of cayenne - great with some toasted bread.
Arthur Wintheiser
Jun 27, 2025So comforting and flavorful. I appreciate the simple ingredients.
Marcelle Wunsch
Jun 24, 2025Turned out great, next time I'll try adding more spices.
Caleigh Orn
Jun 19, 2025I substituted the milk with coconut milk for a dairy-free version, and it was fantastic!
Kaylin Feeney
Jun 17, 2025I made this for a potluck and it was gone in minutes! Definitely a crowd-pleaser.
Duncan Williamson
Jun 14, 2025The perfect fall recipe! I'll be making this again and again.
Marielle Mann
Jun 11, 2025This recipe is a keeper!
Bernice Ziemann
Jun 10, 2025This chili was a hit! The pumpkin adds such a unique and delicious flavor.
Nannie Gerhold
Jun 9, 2025My family loved this! Even my picky eater asked for seconds.