For a more intense nutty flavor, toast the spelt flour in a dry skillet over medium heat for a few minutes before using. Be careful not to burn it. Feel free to experiment with different herbs and spices. Garlic powder, dried rosemary, or a pinch of red pepper flakes would be delicious additions. If you don't have a cast iron skillet, you can use a regular baking sheet. Just make sure to grease it well with olive oil. The resting period for the batter allows the gluten to relax, resulting in a more tender flatbread. Don't skip this step! For a thinner, crispier flatbread, use a larger skillet.
Spelt Flat Bread
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PREP TIME10 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING8 People
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VIEWS27
Experience the rustic charm of homemade flatbread with this incredibly simple Spelt Flat Bread recipe. This delightfully nutty and subtly sweet bread boasts a satisfyingly crisp crust and a soft, chewy interior. Perfect as an accompaniment to soups and stews, or as a base for flavorful toppings.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate11 g
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Fiber1 g
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Protein2 g
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Saturated Fat1 g
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Sodium292 mg
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Sugar1 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 15 mins Preheat your oven to 450°F (230°C). Ensure even heating by placing a baking stone or pizza stone in the oven during preheating. (Approximately 15 minutes)
02 Step
Recipe View 2 mins In a large mixing bowl, whisk together the spelt flour, salt, onion powder, and sugar until thoroughly combined. This ensures even distribution of the seasonings. (Approximately 2 minutes)
03 Step
Recipe View 3 mins Gradually add the water to the dry ingredients, whisking continuously until a smooth batter forms. Be mindful of lumps and whisk until the batter is velvety. Cover the bowl with a clean kitchen towel and let it rest while the oven preheats. (Approximately 3 minutes)
04 Step
Recipe View 5 mins Pour the olive oil into a 12-inch cast iron skillet. Place the skillet in the preheated oven to heat the oil. (Approximately 5 minutes)
05 Step
Recipe View 1 mins Carefully remove the hot skillet from the oven. Pour the batter evenly into the hot, oiled skillet. The oil should sizzle slightly. (Approximately 1 minute)
06 Step
Recipe View 20 mins Bake the flatbread in the preheated oven for 20 minutes, or until the edges are golden brown and the center is set. The top should have a light golden hue.
07 Step
Recipe View 10 mins Carefully flip the flatbread and bake for an additional 10 minutes, or until the bottom is browned and crisp. Monitor closely to prevent burning. (Approximately 10 minutes)
08 Step
Recipe View Remove the skillet from the oven and let the flatbread cool slightly before slicing and serving. A drizzle of extra virgin olive oil adds a final touch of flavor.
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Arlene Sanford
Jun 29, 2025I didn't have a cast iron skillet, so I used a baking sheet and it worked just fine. The flatbread was still crispy and delicious.
Claud Wisoky
Jun 15, 2025The instructions were clear and easy to follow. I'll definitely be making this again.
Adonis Cartwright
Feb 25, 2025I was a bit skeptical about using spelt flour, but this flatbread turned out amazing! My family loved it.
Rico Koelpin
Feb 20, 2025This recipe is a lifesaver! So easy and the flatbread is delicious. I added some garlic powder and it was a hit!