For enhanced flavor, consider adding a pinch of red pepper flakes or a squeeze of lemon juice after roasting. The roasting time may vary depending on the size and density of your cauliflower. Check for tenderness with a fork. Don't discard the smaller florets that break off! Roast them alongside the steaks for a delicious snack. Serve with a dollop of creamy mashed potatoes, a vibrant chimichurri sauce, or a sprinkle of toasted nuts for added texture.
Roasted Cauliflower 'Steaks'
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PREP TIME10 mins
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COOK TIME35 mins
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TOTAL TIME45 mins
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SERVING4 People
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VIEWS385
Transform humble cauliflower into elegant 'steaks' with this simple yet stunning recipe. Roasting brings out the natural sweetness and creates a delightful caramelized crust. Perfect as a centerpiece or a sophisticated side.
Ingridients
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Nutrition
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Carbohydrate8 g
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Fiber4 g
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Protein3 g
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Saturated Fat1 g
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Sodium82 mg
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Sugar4 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper for easy cleanup. (5 minutes)
02 Step
Recipe View Place the cauliflower head stem-side up on a cutting board. Carefully cut it vertically into 4 evenly thick 'steaks'. The outer slices may crumble slightly, but that's perfectly fine – roast them alongside! (5 minutes)
03 Step
Recipe View Arrange the cauliflower steaks on the prepared baking sheet. Drizzle generously with olive oil, ensuring each steak is well-coated. Season generously with garlic powder, sea salt, and freshly ground black pepper. (3 minutes)
04 Step
Recipe View Roast in the preheated oven for 20 minutes. Flip the steaks gently with a spatula, and continue roasting until they are tender in the middle and beautifully browned around the edges, approximately 15 minutes more. (35 minutes)
05 Step
Recipe View Remove from the oven and let cool slightly before serving. A final drizzle of olive oil and a sprinkle of fresh herbs (such as parsley or thyme) will elevate the dish even further. (5 minutes)
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RECIPE REVIEWS
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Sammie Gulgowski
Jun 30, 2025Make sure to cut the steaks thick enough so they don't fall apart while roasting.
Carli Mraz
Jun 30, 2025I used a cast iron skillet for roasting, and it gave the cauliflower a wonderful crispy crust.
Colton Considine
May 19, 2025I added a sprinkle of red pepper flakes for a little heat. It was a great addition!
Brody Conn
Feb 12, 2025My family loved this! Even my picky eaters enjoyed the cauliflower steaks.
Bette Farrell
Oct 14, 2024Don't be afraid to let the cauliflower get nice and brown – that's where the flavor is!
Jennie Carter
Jul 1, 2023This recipe is fantastic! The cauliflower steaks were so flavorful and easy to make.
Carolina Collierwunsch
Jun 25, 2023I was surprised at how delicious roasted cauliflower could be. This is definitely going into my regular rotation.
Declan Sauer
May 1, 2023This recipe is so versatile. I've served it as a side dish and as a vegetarian main course.