For an extra layer of flavor, consider adding a squeeze of fresh lime juice or a dollop of guacamole. Feel free to experiment with different types of beans or vegetables to customize your taco to your liking. To add a touch of heat, use a spicier taco sauce or add a pinch of cayenne pepper to the bean mixture. For a gluten-free option, use a corn tortilla instead of a whole wheat tortilla.
Plant-Based Taco
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PREP TIME10 mins
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COOK TIME5 mins
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TOTAL TIME15 mins
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SERVING1 People
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VIEWS9
Embark on a vibrant culinary journey with this plant-based taco, a celebration of fresh flavors and wholesome ingredients. This dish is more than just a meal; it's an invitation to explore a symphony of textures and tastes, all wrapped in a warm, comforting tortilla. Get ready to awaken your senses and nourish your body with every delicious bite!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate113 g
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Fiber23 g
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Protein26 g
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Saturated Fat3 g
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Sodium1396 mg
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Sugar8 g
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Fat20 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
Prepare the Cauliflower: Place cauliflower florets in a microwave-safe bowl. Add 1 tablespoon of water. Microwave on high for approximately 2 minutes, or until the cauliflower reaches your desired tenderness. (Estimated time: 2 minutes)
02
Step
3 mins
Sauté the Bean Mixture: Heat 1 tablespoon of extra-virgin olive oil in a pot over medium heat. Add the rinsed black beans, corn, and chopped onion. Cook and stir for about 3 minutes, until the vegetables are tender and fragrant. (Estimated time: 3 minutes)
03
Step
1 mins
Infuse with Spices: Incorporate the onion powder, garlic powder, Cajun seasoning, paprika, and ground cumin into the bean mixture. Stir well to ensure the spices are evenly distributed and the flavors meld together. (Estimated time: 1 minute)
04
Step
1 mins
Create the Taco Base: Remove the pot from the heat. Stir in the taco sauce, ground flaxseed meal, nutritional yeast, and diced tomato. This mixture forms the flavorful and nutritious base of your taco. (Estimated time: 1 minute)
05
Step
2 mins
Assemble the Taco: Warm the whole wheat tortilla if desired. Fill the tortilla with the bean mixture, top with the cooked cauliflower, and finish with a generous amount of shredded dark leafy greens. Serve immediately and enjoy the explosion of flavors! (Estimated time: 2 minutes)
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RECIPE REVIEWS
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Please Rate
Ila Feest
Jun 25, 2025I've made this recipe several times and it's always a hit. The cauliflower adds a great texture, and the spices are perfect.
Lonny Kerluke
Jun 21, 2025This recipe is so easy and delicious! I love how customizable it is. I added some roasted sweet potatoes and it was amazing!
Natalie Sanford
Jun 21, 2025As a vegan, I'm always looking for new and exciting recipes. This plant-based taco is definitely a keeper!
Alex Torp
Jun 19, 2025I appreciate the clear and concise instructions. Even a novice cook like myself can easily follow this recipe and create a tasty meal.