For an extra layer of flavor, try blanching the garlic slices in the boiling water for 30 seconds before adding the green beans. This will mellow the garlic's bite. Feel free to experiment with other fresh herbs like parsley or oregano. If you don't have apple cider vinegar, white wine vinegar or lemon juice can be substituted. This salad is best enjoyed fresh, but it can be stored in an airtight container in the refrigerator for up to 2 days.
Minty Green Bean Salad
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PREP TIME20 mins
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COOK TIME10 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS63
Discover a delightful twist on a classic with this Italian-inspired green bean salad. The vibrant flavors of fresh mint and pungent garlic dance together, elevated by a homemade vinaigrette that's both bright and savory. A surprisingly refreshing side dish that will awaken your palate!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate12 g
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Fiber4 g
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Protein3 g
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Saturated Fat1 g
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Sodium9 mg
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Sugar4 g
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Fat10 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a medium saucepan, combine water and sugar. Bring to a boil over medium-high heat. (2 minutes)
02
StepAdd green beans and cook for 8-10 minutes, or until tender-crisp. Drain immediately and rinse with cold water to stop the cooking process. (10 minutes)
03
StepTransfer the cooled green beans to a medium bowl. Add sliced garlic, chopped red onion, and fresh mint. (2 minutes)
04
StepIn a small jar with a lid, whisk together olive oil, apple cider vinegar, minced garlic, dried basil, Dijon mustard, salt, and pepper. Shake vigorously until well combined. (2 minutes)
05
StepPour the vinaigrette over the green bean mixture and toss gently to coat. (1 minute)
06
StepServe immediately or chill for later. For optimal flavor, allow the salad to sit for at least 15 minutes before serving to allow the flavors to meld.
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Thomas Hettinger
May 20, 2025This salad is so refreshing! Perfect for a light lunch.
Monte Oconner
May 9, 2025I love how simple yet flavorful this recipe is.
Brendon White
Mar 30, 2025I added a sprinkle of toasted almonds for some crunch and it was a hit!
Lempi Klocko
Mar 16, 2025I wasn't sure about the mint and garlic combo, but it's surprisingly delicious!
Brent Jacobsonchristiansen
Jan 20, 2025Easy to make and a crowd-pleaser at my summer BBQ.
Augustine Rippin
Dec 30, 2024My green beans were a bit overcooked, so be sure to keep an eye on them while blanching.
Sarah Quigley
Nov 25, 2024The vinaigrette is perfect - not too acidic, just right.
Cesar Steuber
Nov 21, 2024I used honey instead of sugar and it was amazing!