Microwaved Baked Sweet Potatoes

Sweet Potatoes

Microwaved Baked Sweet Potatoes

Microwaved Baked Sweet Potatoes
  • PREP TIME
    5 mins
  • COOK TIME
    10 mins
  • TOTAL TIME
    20 mins
  • SERVING
    2 People
  • VIEWS
    13

Unleash the inherent sweetness of potatoes with this lightning-fast microwave method. Infused with warm spices and a touch of honey, it's a comforting side dish ready in minutes.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    57 g
  • Cholesterol
    31 mg
  • Fiber
    9 g
  • Protein
    4 g
  • Saturated Fat
    7 g
  • Sodium
    1290 mg
  • Sugar
    18 g
  • Fat
    12 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
1 mins

Prepare the Potatoes: Thoroughly wash the sweet potatoes and, using a fork, prick them multiple times all over. This allows steam to escape and prevents explosions. (Prep time: 2 minutes)

02

Step
5 mins

Microwave First Round: Place a paper towel on the microwave plate and arrange the potatoes on top. Cover with another paper towel. Microwave on high power for 5 minutes. (Cook time: 5 minutes)

03

Step
8 mins

Microwave Second Round: Flip the sweet potatoes over and microwave for another 5 minutes. (Cook time: 5 minutes)

04

Step
2 mins

Test and Adjust: Carefully remove the potatoes from the microwave (they will be hot!). Test for doneness by gently squeezing. If they yield easily, they are ready. If not, continue microwaving in 1-minute increments until soft. (Check time: 1 minute)

05

Step

Rest and Steam: Wrap the cooked sweet potatoes in aluminum foil. Allow them to rest for 1-2 minutes. This allows the residual heat to further soften the flesh and enhance the flavor. (Rest time: 1-2 minutes)

06

Step

Serve: Slice the sweet potatoes open lengthwise. Add the softened butter, honey, cinnamon, and salt to each potato. Use a fork to mash the filling into the soft flesh. Serve immediately.

For even faster cooking, choose sweet potatoes that are similar in size and shape.
Experiment with different spices like nutmeg, ginger, or a pinch of cayenne pepper for a unique flavor profile.
If you don't have honey, maple syrup or brown sugar can be substituted.
For a savory twist, omit the honey and cinnamon and add a sprinkle of chili powder and a dollop of sour cream or Greek yogurt.

Hadley Greenholt

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 4.3/ 5 ( 4 Ratings)
Total Reviews: (5)

  • Hayley Boyle

    Jun 24, 2025

    A great, quick alternative to oven-baked sweet potatoes!

  • Ludwig Stromanraynor

    Jun 24, 2025

    I've made these several times now and they always come out perfect. Thanks for the great recipe!

  • Alfredo Kutch

    Jun 20, 2025

    The paper towel trick is genius! No more exploding sweet potatoes in my microwave.

  • Meghan Walsh

    Jun 19, 2025

    I was skeptical, but these turned out amazing! So quick and easy for a weeknight side.

  • Christelle Barrows

    Jun 2, 2025

    My kids loved these! I added a little brown sugar instead of honey and they devoured them.

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