For an extra layer of flavor, consider adding a pinch of red pepper flakes along with the rosemary. Feel free to substitute other vegetables based on seasonal availability and your personal preferences. Zucchini, yellow squash, or bell peppers of different colors would all be excellent additions. To deepen the flavor profile, you can deglaze the pan with a splash of dry red wine after sautéing the onions and peppers. Allow the wine to reduce slightly before adding the remaining ingredients. This stew is even better the next day, as the flavors have more time to develop. Store leftovers in an airtight container in the refrigerator for up to 3 days. If you don't have fresh rosemary on hand, you can use 1 teaspoon of dried rosemary. Add it along with the crushed tomatoes.
Mediterranean Vegetable Stew
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PREP TIME0 mins
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COOK TIME0 mins
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TOTAL TIME0 mins
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SERVING6 People
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VIEWS154
Transport yourself to the sun-drenched shores of the Mediterranean with this vibrant and flavorful vegetable stew. Bursting with fresh herbs and ripe vegetables, this dish is not only a delight for the palate but also a nourishing and wholesome meal that can be served over creamy polenta, fluffy rice, or your favorite pasta.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate33 g
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Fiber8 g
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Protein7 g
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Saturated Fat1 g
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Sodium505 mg
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Sugar5 g
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Fat9 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 10 mins In a large skillet or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add the chopped red onion and green bell pepper. Sauté until softened, about 8-10 minutes.
02 Step
Recipe View 15 mins Add the remaining 1 tablespoon of olive oil, crushed garlic, sliced mushrooms, and eggplant chunks to the skillet. Simmer, stirring occasionally, until the eggplant is tender but not mushy, approximately 12-15 minutes.
03 Step
Recipe View 10 mins Stir in the crushed tomatoes, sliced Kalamata olives, drained chickpeas, and chopped fresh rosemary. Reduce heat to low, cover, and simmer until heated through, about 8-10 minutes, allowing the flavors to meld together beautifully.
04 Step
Recipe View 1 mins Stir in the coarsely chopped fresh parsley just before serving. This will brighten the flavors and add a touch of freshness.
05 Step
Recipe View 1 mins Serve hot over polenta, rice, or pasta. If desired, sprinkle with crumbled feta cheese for a salty and tangy finish.
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Emelie Macejkovic
Mar 13, 2025This recipe is a lifesaver on busy weeknights! It's so easy to throw together, and the flavors are amazing. I love adding a bit of feta on top.
Cedrick Wuckert
Dec 30, 2024This stew is delicious! I added a pinch of red pepper flakes for a little heat, and it was perfect. I'll definitely be making this again.
Juanita Donnelly
Aug 24, 2024I've made this stew several times, and it's always a hit. The combination of vegetables and herbs is perfect. I sometimes add a can of diced tomatoes for extra texture.
Jorge Deckow
Mar 23, 2024I followed the recipe exactly, and it turned out beautifully. The stew is hearty and flavorful, and it's a great way to get my vegetables in. I served it over quinoa for a gluten-free option.
Theo Turner
Feb 9, 2024I love how versatile this recipe is. I've made it with different vegetables depending on what I have on hand, and it always tastes great. It's definitely a keeper!