For an extra layer of flavor, try using smoked paprika instead of cayenne pepper. Mbeju is traditionally served with melted butter and coffee, but feel free to experiment with toppings like chipotle mayo, avocado, roasted peppers, green onions, or a sprinkle of coarse salt. Use freshly grated cheese for the best melting and flavor.
Mbeju (Paraguayan Cheese Flatbread)
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PREP TIME10 mins
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COOK TIME25 mins
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TOTAL TIME35 mins
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SERVING6 People
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VIEWS9
Experience the delightful simplicity of Mbeju, a grain-free Paraguayan cheese flatbread that's as easy to make as it is to pronounce (well, almost!). This unique and delicious flatbread requires no regular flour, making it a naturally gluten-free treat perfect for breakfast, snack or a light meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate40 g
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Cholesterol41 mg
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Protein6 g
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Saturated Fat9 g
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Sodium338 mg
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Sugar1 g
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Fat14 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a large bowl, combine the cassava flour, salt, cayenne pepper, and cubed cold butter. Using your fingertips, rub the ingredients together until the mixture resembles coarse crumbs. (5 minutes)
02
StepDrizzle in the cold milk, gradually incorporating it into the mixture while continuing to rub and mix with your hands. The goal is to achieve a texture that resembles small pebbles, moist enough to clump together when squeezed. Add more milk if necessary to reach this consistency. (3 minutes)
03
StepPlace a small (6-inch) dry, nonstick pan over medium-high heat. Allow the pan to heat up until hot. (2 minutes)
04
StepTransfer a heaping 1/2 cup of the cassava mixture into the hot pan, ensuring it's enough to cover the bottom in a layer about 1/4 to 1/2 inch deep. Gently press the top of the mixture to settle it. Use a spatula to press any loose crumbs back into the forming flatbread, ensuring even distribution and cohesion. (1 minute)
05
StepCover the pan and cook until the bottom of the flatbread is golden brown and a crust has formed. You should be able to slide a spatula underneath it without it falling apart. (3 minutes)
06
StepCarefully flip the flatbread. You can do this by either tossing the pan slightly while using the spatula to flip, or by placing a plate over the pan, inverting the flatbread onto the plate, and then sliding it back into the pan. (1 minute)
07
StepCook the other side until it achieves a beautiful golden-brown color. (3 to 4 minutes)
08
StepRemove the Mbeju from the heat and allow it to rest for a couple of minutes before serving warm.
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Reed Schiller
Jun 27, 2025This recipe is fantastic! So easy to follow, and the Mbeju turned out perfectly golden and delicious.
Lori Ruecker
Jun 25, 2025I was a bit skeptical at first, but this grain-free flatbread is now a family favorite. The texture is surprisingly satisfying!
Eveline Hettinger
Jun 22, 2025The tip about using smoked paprika is a game-changer! Adds a wonderful depth of flavor.