Maple-Roasted Brussels Sprouts with Apples and Cranberries

Maple-Roasted Brussels Sprouts with Apples and Cranberries
  • PREP TIME
    10 mins
  • COOK TIME
    10 mins
  • TOTAL TIME
    20 mins
  • SERVING
    6 People
  • VIEWS
    42

Elevate your autumn table with this vibrant and flavorful dish! Sweet maple, tart apples, and cranberries perfectly complement the nutty Brussels sprouts, creating a symphony of textures and tastes that will have everyone reaching for seconds.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    21 g
  • Fiber
    4 g
  • Protein
    3 g
  • Saturated Fat
    2 g
  • Sodium
    47 mg
  • Sugar
    13 g
  • Fat
    13 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
5 mins

Preheat oven to 375 degrees F (190 degrees C). (5 minutes)

02

Step
2 mins

In a large bowl, combine the Brussels sprouts and diced apple. (2 minutes)

03

Step
1 mins

In a separate small bowl, whisk together the olive oil, maple syrup, and balsamic vinegar to create a luscious dressing. (1 minute)

04

Step
2 mins

Pour the dressing over the Brussels sprouts and apple mixture, tossing gently until everything is evenly coated. (2 minutes)

05

Step
3 mins

Spread the mixture in a single layer on a baking sheet, ensuring the Brussels sprouts have enough space to roast properly. Season generously with salt and pepper. (3 minutes)

06

Step
13 mins

Roast in the preheated oven for 10 to 15 minutes, flipping the Brussels sprouts halfway through, until they are tender, slightly caramelized, and beautifully browned. (13 minutes)

07

Step
2 mins

Remove the baking sheet from the oven and gently toss the roasted Brussels sprouts and apples with the dried cranberries and chopped walnuts. (2 minutes)

08

Step

Serve immediately and enjoy the explosion of flavors!

For deeper flavor, roast the walnuts yourself! Toss raw walnut halves with a touch of olive oil and salt, then roast at 350°F (175°C) for 8-10 minutes, or until fragrant.
If you prefer a softer texture, you can parboil the Brussels sprouts for 3-4 minutes before roasting.
Feel free to experiment with other nuts, such as pecans or almonds, or add a pinch of red pepper flakes for a touch of heat.

Colten Kreiger

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.6/ 5 ( 14 Ratings)
Total Reviews: (8)
  • Dusty Von

    My kids even loved these Brussels sprouts! A definite win.

  • Wilfredo Oreilly

    I made this for Thanksgiving and it was a huge hit!

  • Leon Jerde

    Absolutely delicious! The combination of sweet and savory is perfect.

  • Meredith Johnson

    The balsamic vinegar adds a wonderful depth of flavor.

  • Josianne Prohaska

    Next time, I'm going to try adding some bacon for extra richness.

  • Delilah Kunze

    I doubled the recipe as suggested and it was gone in minutes!

  • Jordi Parkerturcotte

    So easy to make and tastes gourmet!

  • Alysa Schumm

    The walnuts add a nice crunch to the dish.

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