For a richer flavor, use vegetable broth instead of water. Squeezing the thawed spinach removes excess moisture and prevents a watery dish. Adjust the amount of cumin and garlic to suit your taste. A squeeze of lemon juice at the end brightens the flavors. This dish can be made ahead and reheated. The flavors develop even more overnight.
Lentils And Spinach
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PREP TIME10 mins
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COOK TIME55 mins
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TOTAL TIME1 hrs 5 mins
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SERVING4 People
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VIEWS1.4K
A delightful adaptation inspired by the vibrant flavors of India. This simple yet satisfying dish features the earthy goodness of lentils and spinach, simmered in aromatic spices. Serve it over fluffy rice or a warm baked potato for a comforting and nutritious meal. The cumin and garlic create a beautiful flavor profile that will make it taste far more complex than it is.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate24 g
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Fiber10 g
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Protein10 g
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Saturated Fat1 g
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Sodium639 mg
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Sugar3 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 10 mins In a heavy-bottomed pan or Dutch oven, heat the vegetable oil over medium heat. Add the sliced onions and sauté for about 10 minutes, until they soften and turn golden brown.
02 Step
Recipe View 1 mins Add the minced garlic to the pan and sauté for another minute until fragrant. (1 minute)
03 Step
Recipe View 35 mins Stir in the lentils and water. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for approximately 35 minutes, or until the lentils are tender. (35 minutes)
04 Step
Recipe View 5 mins While the lentils are simmering, ensure the spinach is thawed and excess water is squeezed out. Once the lentils are cooked, add the spinach, salt, and cumin to the pan. (5 minutes)
05 Step
Recipe View 10 mins Cover and simmer for another 10 minutes, allowing the flavors to meld together. (10 minutes)
06 Step
Recipe View Stir in a generous amount of freshly ground black pepper and the crushed garlic to taste. Adjust salt if needed. Serve hot over rice or baked potato.
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RECIPE REVIEWS
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Estrella Purdy
Dec 14, 2024My kids were skeptical, but they loved it!
Cedrick Powlowski
Sep 18, 2024I substituted red lentils and it worked perfectly.
Destiney Langoshhills
Jun 29, 2024I added a can of diced tomatoes and it was even better!
Louvenia Heaney
Jun 2, 2024So easy to make and perfect for meal prepping.
Anissa Sipes
May 11, 2024This recipe is a lifesaver on busy weeknights! So easy and flavorful.
Westley Gusikowski
Sep 3, 2023This is my new favorite vegetarian meal.
Pearl Blick
Jan 29, 2023Next time I'll try adding a little curry powder.