Escape the ordinary with this vibrant, vegetable-packed minestrone – a symphony of fresh flavors simmered to perfection. Inspired by classic recipes, it's a hearty and wholesome soup that nourishes the body and soul.
Ingridients
Adjust Servings
Nutrition
Carbohydrate
26 g
Cholesterol
2 mg
Fiber
7 g
Protein
7 g
Saturated Fat
1 g
Sodium
953 mg
Sugar
11 g
Fat
9 g
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
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Gather all of your ingredients and prepare your vegetables. (5 minutes)
02 Step
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In a large, heavy-bottomed stockpot, heat 3 tablespoons of olive oil over medium-low heat. Add the minced garlic and sauté until fragrant, being careful not to burn it (2-3 minutes). Add the chopped onions and cook until translucent and softened, stirring occasionally (4-5 minutes).
03 Step
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Add the diced celery and sliced carrots to the pot. Sauté for an additional 1-2 minutes, allowing the vegetables to begin to soften slightly.
04 Step
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Pour in the tomato sauce, chicken broth, and water. Bring the mixture to a boil, stirring frequently. Once boiling, add the red wine and reduce the heat to low. (5 minutes)
05 Step
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Stir in the sliced zucchini, rinsed spinach, green beans, kidney beans, chopped basil, and chopped oregano. Season generously with sea salt and freshly ground black pepper to taste. Simmer gently until the soup is heated through and the vegetables are tender (30-40 minutes).
06 Step
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While the soup simmers, cook the seashell pasta. Fill a medium saucepan with water and bring to a rolling boil. Add the pasta and cook according to package directions, until al dente (7-8 minutes). Drain well and set aside.
07 Step
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To serve, place 2 tablespoons of cooked pasta into each individual serving bowl. Ladle the hot minestrone soup over the pasta and sprinkle generously with freshly grated Parmesan cheese.
08 Step
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Finish each bowl with a drizzle of high-quality extra virgin olive oil just before serving.
For a vegetarian or vegan version, substitute vegetable broth for the chicken broth.
Feel free to add other vegetables such as potatoes, kale, or corn based on your preference and what you have on hand.
The soup tastes even better the next day, as the flavors have more time to meld. Store leftovers in an airtight container in the refrigerator for up to 3 days.
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Nova Lockman
Mar 17, 2024Michael: I added some diced potatoes and kale – it was a great addition. My kids loved it!
Hermann Gislason
Mar 3, 2024Emily: Easy to follow recipe and the soup turned out fantastic. I used vegetable broth to make it vegan.
Eddie Zboncak
Aug 10, 2023Jessica: I let it simmer for an hour and the flavors were incredible. Thanks for sharing!
Amy Roob
Apr 27, 2023Sarah: This soup is amazing! So much better than anything I've had from a can. The fresh herbs really make a difference.
Lucas Kirlin
May 16, 2022David: The red wine adds a nice depth of flavor. I'll definitely be making this again.
Aylin Collins
Sep 15, 2021Kevin: Great recipe! I made a big batch and froze half for later. It's perfect for a quick and healthy meal.