For a vegetarian option, substitute the Italian sausage with plant-based sausage or sautéed mushrooms. Feel free to add other vegetables to the sauce, such as bell peppers or zucchini. If you don't have chicken broth, vegetable broth or water can be used as a substitute. For a spicier dish, add a pinch of red pepper flakes to the sauce.
Italian Sausage Spaghetti Squash
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PREP TIME20 mins
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COOK TIME1 hrs 40 mins
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TOTAL TIME2 hrs
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SERVING12 People
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VIEWS274
A comforting and nutritious gluten-free family meal featuring the delightful combination of savory Italian sausage and naturally sweet spaghetti squash.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate13 g
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Cholesterol21 mg
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Fiber1 g
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Protein9 g
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Saturated Fat4 g
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Sodium510 mg
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Sugar3 g
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Fat9 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 0 mins Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Place squash, cut sides down, on baking sheet.
02 Step
Recipe View 50 mins Bake squash in the preheated oven until it starts to soften, about 25 minutes. Reduce oven temperature to 350 degrees F (175 degrees C) and continue baking until easily pierced with a knife, about 25 minutes more. Remove from the oven and cool until easily handled.
03 Step
Recipe View 25 mins Cook sausage in a large skillet over medium heat until browned, about 5 minutes; remove from skillet. Add onion, celery, and carrot to the skillet; cook and stir in sausage drippings until starting to soften, about 5 minutes. Stir cooked sausage, diced tomatoes, chicken broth, tomato paste, and garlic into the skillet. Simmer sauce until flavors combine, about 15 minutes.
04 Step
Recipe View 0 mins Use a fork to scrape insides of squash into spaghetti strands. Transfer strands to a 9x13-inch casserole dish. Spoon sauce over strands and stir to combine. Cover with mozzarella cheese.
05 Step
Recipe View 25 mins Bake in the preheated oven oven until bubbly and golden brown, about 25 minutes.
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Camryn Harris
Dec 30, 2024I added some extra vegetables to the sauce and it turned out great!
Emelie Okeefe
Nov 22, 2024The instructions were clear and easy to follow. I'll definitely be making this again.
Ricardo Kirlin
Aug 14, 2024This recipe was a hit with my family! It's so easy to make and a great way to get them to eat more vegetables.
Alfonzo Wiegand
Dec 15, 2023I love that this is a gluten-free option for spaghetti. The spaghetti squash adds a nice sweetness to the dish.