Spaghetti Squash Casserole in the Shell

Spaghetti Squash Casserole in the Shell
  • PREP TIME
    15 mins
  • COOK TIME
    1 hrs 20 mins
  • TOTAL TIME
    1 hrs 45 mins
  • SERVING
    6 People
  • VIEWS
    748

Transform humble spaghetti squash into a comforting and flavorful casserole, served right in its own shell. This dish is a delightful and naturally gluten-free alternative to traditional pasta casseroles, perfect for a satisfying and wholesome meal.

Ingridients

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Nutrition

  • Carbohydrate
    17 g
  • Cholesterol
    73 mg
  • Fiber
    4 g
  • Protein
    25 g
  • Saturated Fat
    5 g
  • Sodium
    392 mg
  • Sugar
    8 g
  • Fat
    12 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 2 mins Preheat oven to 375°F (190°C). Place squash halves, flesh-side down, in a baking dish. Pour in enough boiling water to reach 1/2-inch up the sides of the dish. (2 minutes)

Image Step 02
02 Step

Recipe View 45 mins Bake in the preheated oven until the squash is tender and easily pierced with a fork, approximately 40-45 minutes. Remove from oven and let cool slightly until easy to handle, about 7-10 minutes.

Image Step 03
03 Step

Recipe View 5 mins Reduce oven temperature to 350°F (175°C). Once the squash is cool enough to handle, scoop out the strands with a fork, creating spaghetti-like strands. Reserve the squash shells. (5 minutes)

Image Step 04
04 Step

Recipe View 5 mins In a large skillet, brown the ground beef over medium heat. Add the chopped onion and diced bell pepper and cook until the beef is no longer pink and the vegetables are softened, about 5 minutes. Drain any excess grease.

Image Step 05
05 Step

Recipe View 2 mins Stir in the minced garlic, dried basil, dried oregano, salt, and pepper. Cook for another 2 minutes until fragrant. (2 minutes)

Image Step 06
06 Step

Recipe View 10 mins Add the drained diced tomatoes and cook until heated through, about 2 minutes. Stir in the spaghetti squash strands and cook until any excess liquid has evaporated and the mixture is well combined, approximately 8-10 minutes.

Image Step 07
07 Step

Recipe View 5 mins Using a slotted spoon, carefully fill the reserved spaghetti squash shells with the squash mixture. Place the filled shells in a shallow baking pan. (5 minutes)

Image Step 08
08 Step

Recipe View 20 mins Bake in the preheated oven for 15 minutes to allow the flavors to meld together. Sprinkle the shredded Cheddar cheese evenly over the top and bake for an additional 5 minutes, or until the cheese is melted and bubbly. (20 minutes)

Image Step 09
09 Step

Recipe View Let cool slightly before serving. Garnish with fresh herbs if desired.

For added flavor, try using Italian sausage instead of ground beef.
A sprinkle of Parmesan cheese adds a nice touch.
You can customize the vegetables in this casserole to your liking. Mushrooms, zucchini, or spinach would all be great additions.
To save time, you can roast the spaghetti squash ahead of time.

Fatima Howe

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.7/ 5 ( 249 Ratings)
Total Reviews: (4)
  • Ava Jacobs

    Easy to follow instructions, and the casserole turned out perfectly. I appreciate the tip about roasting the squash ahead of time to save time.

  • Kari Homenick

    This recipe was a hit! My family loved it, and it's a great way to get them to eat more vegetables.

  • Rosina Ziemann

    This is my new go-to recipe for spaghetti squash. It's so much better than just eating it plain!

  • Itzel Beatty

    I've made this several times now, and it's always delicious. I like to add a little bit of red pepper flakes for some heat.

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