For a richer flavor, try using browned butter instead of regular butter. Experiment with different herbs and spices, such as rosemary, thyme, or nutmeg. If you don't have Parmesan cheese, you can use other hard cheeses like Pecorino Romano or Asiago.
Instant Pot® Mashed Cauliflower with Garlic
-
PREP TIME5 mins
-
COOK TIME15 mins
-
TOTAL TIME28 mins
-
SERVING2 People
-
VIEWS13
Transform humble cauliflower into a velvety smooth and flavorful side dish with the magic of your Instant Pot. Infused with fragrant garlic and a touch of Parmesan, this recipe is a quick and easy way to elevate your weeknight meals. Customize it with your favorite cheeses or keep it vegan for a healthy and delicious option.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate24 g
-
Cholesterol39 mg
-
Fiber11 g
-
Protein13 g
-
Saturated Fat9 g
-
Sodium496 mg
-
Sugar11 g
-
Fat15 g
-
Unsaturated Fat0 g
Follow The Directions
01
Step
6 mins
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter in the pot and add garlic. Stir until fragrant, about 30 seconds. Add cauliflower; stir until cauliflower is coated in butter and starting to become tender, about 5 minutes.
02
Step
5 mins
Add broth. Close and lock the lid. Choose high pressure and set timer for 5 minutes. Allow time for pressure to build.
03
Step
8 mins
Release pressure using the natural-release method according to manufacturer's instructions for about 3 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
04
Step
2 mins
Mash cauliflower using a potato masher or stick blender. Stir in Parmesan cheese. Season with salt and pepper.
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
LATEST RECIPES
-
1 -
2 -
3 -
4 -
5
Howell Murazik
Jul 1, 2025I added some roasted garlic and it took this dish to the next level!
Casper Bernier
Jun 18, 2025This recipe is so easy and the cauliflower turns out perfectly every time!
Triston Greenfelder
Jun 6, 2025I'm trying to eat healthier, and this is a great substitute for mashed potatoes!
Liliana Tromp
Jun 5, 2025My kids actually ate their vegetables! Thank you!
Walker Pfeffer
Jun 4, 2025Great base recipe - I've played around with different cheeses and herbs and it's always a hit.