For an enhanced flavor profile, consider adding a dash of smoked paprika or garlic powder to the mixture. Feel free to experiment with different types of peppers for varying levels of heat. These burgers can also be grilled or pan-fried for an alternative cooking method. Serve on toasted brioche buns with your favorite toppings such as avocado, lettuce, tomato, and a spicy mayo.
Homemade Ground Chicken-Chickpea Burgers
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PREP TIME35 mins
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COOK TIME35 mins
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TOTAL TIME1 hrs 10 mins
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SERVING6 People
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VIEWS10
Embark on a culinary adventure with these delightful chicken and chickpea burgers. A symphony of textures and flavors, these burgers offer a healthy and delicious alternative to traditional beef patties. Customize with your favorite toppings for a truly personalized experience!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate36 g
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Cholesterol22 mg
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Fiber6 g
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Protein18 g
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Saturated Fat0 g
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Sodium694 mg
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Sugar3 g
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Fat3 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
In a saucepan, bring water and quinoa to a boil. (2 minutes)
02
Step
20 mins
Reduce heat to medium-low, cover, and simmer until quinoa is tender. (15-20 minutes)
03
Step
10 mins
Preheat oven to 350 degrees F (175 degrees C). (10 minutes)
04
Step
3 mins
In a bowl, roughly mash chickpeas. (3 minutes)
05
Step
5 mins
Add cooked quinoa, chicken, egg whites, beets, oat bran, onion, prunes, poblano pepper, salt, chile powder, cumin, and black pepper to the mashed chickpeas. Mix well to combine. (5 minutes)
06
Step
7 mins
Form the mixture into 6 equal-size patties and wrap each patty in aluminum foil. (7 minutes)
07
Step
20 mins
Bake in the preheated oven until the burgers are no longer pink in the center and the juices run clear. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). (20 minutes)
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Donna Macgyver
Jun 25, 2025My kids loved these! A great way to sneak in some extra veggies.
Bill Schaefer
Jun 19, 2025These burgers were surprisingly delicious! I was skeptical about the prunes, but they added a lovely sweetness.
Lucie Kassulke
Jun 11, 2025I added some shredded zucchini to the mix and it worked perfectly.
Kailee Hegmann
Jun 11, 2025Definitely recommend! Easy to make and full of flavor.