Name: Hearty Vegetarian Couscous Stew Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6
Cuisine: US
Ingredients: 1 tablespoon extra virgin olive oil; 1 medium yellow onion, finely chopped; 4 cloves garlic, minced; 4 medium Yukon gold potatoes, peeled and cut into 2-inch pieces; 1 pound butternut squash, peeled, seeded, and cut into 2-inch cubes; 1 (15 ounce) can chickpeas, drained and rinsed; 1 (14.5 ounce) can diced tomatoes, undrained; 2 cups high-quality vegetable broth; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 2 teaspoons grated lime zest; 1.75 cups filtered water; 1 (10 ounce) package dry couscous; Sea salt, to taste; 1 tablespoon salted butter or vegan butter alternative; 6 tablespoons chopped fresh cilantro, divided; 6 tablespoons chopped fresh mint, divided; 6 tablespoons plain Greek yogurt or dairy-free yogurt alternative; 6 fresh lime wedges

Embark on a culinary adventure with this vibrant and comforting vegetarian stew. A symphony of textures and flavors, it's a delightful dish that nourishes both body and soul, perfect for a cozy night in or a wholesome family meal.

Follow The Directions

01

Step

5 mins

In a large Dutch oven or heavy-bottomed pot, heat olive oil over medium-high heat. Add chopped onion and garlic, cooking until softened and fragrant, about 5 minutes.

02

Step

40 mins

Add potatoes, butternut squash, chickpeas, diced tomatoes with their juice, vegetable broth, cumin, and coriander to the pot. Bring the mixture to a boil, then reduce heat to low, cover, and simmer until the squash and potatoes are tender, approximately 30-50 minutes.

03

Step

15 mins

While the stew simmers, prepare the couscous: In a separate saucepan, bring 1 3/4 cups water to a boil. Stir in couscous, then remove from heat, cover, and let stand for 5 minutes. Fluff with a fork, season with sea salt to taste, and stir in butter (or vegan butter alternative).

04

Step

2 mins

Remove the stew from the heat and stir in lime zest, half of the chopped cilantro, and half of the chopped mint.

05

Step

2 mins

To serve, place a generous portion of the stew next to a scoop of couscous on each plate. Top with a dollop of yogurt, sprinkle with the remaining cilantro and mint, and serve with a fresh lime wedge on the side.

For a richer flavor, consider browning the butternut squash and potatoes in the pot before adding the remaining ingredients.
Adjust the amount of cumin and coriander to your preference. A pinch of chili flakes can add a delightful kick.
Feel free to substitute other vegetables, such as carrots, bell peppers, or spinach, depending on your taste and what's in season.
If you don't have fresh cilantro or mint, dried herbs can be used but use sparingly.
The stew can be made ahead of time and reheated. The flavors will meld together beautifully overnight.
For a creamier stew, stir in a splash of coconut milk during the last few minutes of cooking.

Hearty Vegetarian Stew with Couscous

Ingridients

Nutrition

Follow The Directions

01

02

03

04

05

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Addie Kuhic

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