For extra flavor, consider adding a splash of Worcestershire sauce to the turkey mixture. Feel free to substitute other vegetables, such as carrots or peas, for the zucchini. To make the cauliflower mash even creamier, use full-fat milk or a splash of heavy cream.
Healthy Shepherd's Pie with Cauliflower Mash
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PREP TIME20 mins
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COOK TIME1 hrs 5 mins
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TOTAL TIME1 hrs 25 mins
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SERVING12 People
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VIEWS48
Embrace a lighter take on a comforting classic! This shepherd's pie swaps traditional mashed potatoes for a creamy, flavorful cauliflower mash, creating a satisfying and guilt-free meal perfect for chilly evenings.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate12 g
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Cholesterol90 mg
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Fiber5 g
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Protein28 g
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Saturated Fat4 g
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Sodium224 mg
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Sugar3 g
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Fat13 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 13 mins Heat avocado oil in a very large skillet over medium-high heat. Add celery, mushrooms, and onion; saute until onion is translucent, 5 to 7 minutes. Crumble turkey into the skillet. Add parsley, thyme, garlic powder, pepper, red pepper flakes, and salt. Cook until turkey is no longer pink and has absorbed most of the liquid in the skillet, about 15 minutes.
02 Step
Recipe View 6 mins Sprinkle almond flour over the turkey mixture and cook for 1 minute. Stir in tomato sauce until combined; cook until thickened, about 5 minutes. Transfer to a 9x13-inch baking dish and top with sliced zucchini.
03 Step
Recipe View 0 mins Preheat the oven to 350 degrees F (175 degrees C).
04 Step
Recipe View 10 mins Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, about 5 minutes. Set 1 cup aside in a large bowl. Transfer remaining cauliflower rice to a food processor with milk and 1 tablespoon butter; blend until smooth. Mix with reserved rice for added texture.
05 Step
Recipe View 0 mins Spread cauliflower mixture over the meat and zucchini. Cut remaining 1 tablespoon butter into small pieces and dot over the cauliflower. Sprinkle with paprika.
06 Step
Recipe View 33 mins Bake in the preheated oven until the cauliflower topping has a golden hue, 30 to 35 minutes.
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Frida Schmidt
Apr 16, 2025This recipe is a game-changer! I never thought I could enjoy shepherd's pie without the potatoes.
William Ebert
Feb 17, 2025The cauliflower mash is surprisingly delicious and creamy. My family loves it!
Hobart Ferry
Nov 20, 2024I added a bit of Dijon mustard to the meat mixture for an extra kick. Will definitely make this again.