Feel free to add some chopped onion or spinach for extra flavor and nutrients. For a richer flavor, try using bone broth instead of water. If you don't have red pepper flakes, a dash of your favorite hot sauce will also work well.
Healthy Creamy Chicken and Pasta
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS100
Indulge in the comforting flavors of creamy pasta without the guilt! This healthy take on a classic features whole wheat penne, tender chicken, and a luscious mushroom sauce, all while keeping things light and nutritious. A perfect weeknight meal that satisfies your cravings without compromising your health goals.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate50 g
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Cholesterol65 mg
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Fiber3 g
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Protein34 g
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Saturated Fat3 g
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Sodium627 mg
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Sugar4 g
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Fat15 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 11 mins Bring a large pot of lightly salted water to a boil. Add the penne pasta and cook uncovered, stirring occasionally, until al dente, about 11 minutes. Drain well. (Estimated time: 11 minutes)
02 Step
Recipe View 10 mins In a large skillet, heat the olive oil over high heat. Add the minced garlic and cook, stirring, until fragrant, about 2 minutes. Add the cubed chicken and sliced mushrooms; stir to coat with the garlic-infused oil. Cook until the chicken is cooked through and the mushrooms are tender, about 6-8 minutes. (Estimated time: 8-10 minutes)
03 Step
Recipe View 2 mins Stir in the fat-free cream of mushroom soup. Gradually add water, about 1 tablespoon at a time, until the sauce reaches your desired consistency. (Estimated time: 2 minutes)
04 Step
Recipe View 2 mins Reduce the heat to medium-low. Gently fold in the cooked penne pasta until it is evenly coated with the creamy chicken and mushroom sauce. Season with garlic salt and red pepper flakes to taste. (Estimated time: 2 minutes)
05 Step
Recipe View Remove from heat and serve immediately. Enjoy your guilt-free creamy chicken and pasta!
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Ethan Armstrong
Oct 2, 2024I've made this recipe several times now, and it's always a hit. It's so easy to customize with different vegetables and spices. Thank you for sharing!
Clarabelle Lockman
Aug 12, 2024I added some sautéed onions and spinach to this recipe, and it turned out amazing! My family loved it, and they didn't even realize it was healthy.
Ellie Hansen
Jul 1, 2024This recipe is a lifesaver! I can finally enjoy creamy pasta without feeling guilty. The whole wheat pasta adds a nice nutty flavor, and the chicken is so tender.