For extra flavor, marinate the chicken in olive oil, lemon juice, and herbs for at least 30 minutes before grilling. Toasting the hoagie rolls is highly recommended to prevent them from becoming soggy. Feel free to add other toppings such as mozzarella cheese, pesto, or roasted red peppers for a customized sub.
Grilled Chicken and Sun-Dried Tomato Subs
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME30 mins
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SERVING6 People
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VIEWS55
Elevate your lunch game with these vibrant Grilled Chicken and Sun-Dried Tomato Subs! Tender, seasoned grilled chicken breasts meet the intense flavors of sun-dried tomatoes and briny black olives, all nestled in a toasted hoagie roll. A quick, satisfying meal that's bursting with Mediterranean sunshine.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate43 g
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Cholesterol68 mg
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Fiber5 g
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Protein36 g
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Saturated Fat4 g
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Sodium659 mg
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Sugar3 g
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Fat18 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Prepare the Grill: Preheat an outdoor grill to medium-high heat. Lightly oil the grill grate to prevent sticking. (5 minutes)
02
Step
15 mins
Prepare the Chicken: Gently pound the chicken breasts to an even thickness for faster, more even cooking. Trim any excess fat. Brush lightly with olive oil. In a small bowl, combine salt, pepper, garlic powder, onion powder, oregano, and red pepper flakes. Season both sides of the chicken breasts generously with the spice mixture. (10 minutes)
03
Step
5 mins
Prepare the Tomato Mixture: In a medium bowl, combine the drained sun-dried tomatoes, black olives, and 2 1/2 tablespoons of the reserved oil from the sun-dried tomatoes. Season with salt and pepper to taste. Stir well to combine. (5 minutes)
04
Step
12 mins
Grill the Chicken: Place the seasoned chicken breasts on the preheated grill. Cook for approximately 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C). Turn the chicken occasionally to achieve attractive grill marks. (10-12 minutes)
05
Step
2 mins
Assemble the Subs: While the chicken is grilling, lightly toast the hoagie rolls on the grill or in a toaster oven for added texture. Once the chicken is cooked, place a grilled chicken breast on each roll. Top generously with the sun-dried tomato and olive mixture. (5 minutes)
06
Step
2 mins
Serve Immediately: Serve the Grilled Chicken and Sun-Dried Tomato Subs hot, accompanied by your favorite sides, such as crispy chips or a refreshing green salad.
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Zoie Kassulke
May 10, 2025This recipe is a lifesaver for quick weeknight dinners! The sun-dried tomato relish is bursting with flavor.
Stewart Lockman
Apr 7, 2025The instructions were clear and easy to follow. Even my picky eaters loved it!
Lucie Donnelly
Feb 27, 2025I made this for a picnic, and everyone raved about it! It travels well too.
Matteo Parisian
Feb 11, 2025I didn't have oregano, so I used Italian seasoning instead. It worked great!
Colleen Grant
Jan 25, 2025I added some fresh mozzarella slices and it was amazing! Definitely a new favorite.
Sandrine Hoeger
Dec 24, 2024Be careful not to overcook the chicken, or it will be dry. I used a meat thermometer to make sure it was perfect.
Velma Williamson
Oct 15, 2024This is such a versatile recipe. You could easily adapt it with different toppings and sauces.